- calm guidance
- goal focused
- everyday skills
About Katrina
Katrina Carter is a licensed marriage and family therapist who helps people facing stress, anxiety, relationship struggles, low self-esteem, and depression. She talks plainly and listens carefully, so people can say what they think without feeling judged. Katrina emphasizes small, practical steps that fit into day-to-day life. Taking the first step can feel hard, and she aims to make that step easier.
Her work also addresses broader concerns such as purpose and motivation, coping with life changes, and patterns like codependency and attachment worries. Katrina draws on evidence-based therapeutic techniques to help people untangle what keeps them stuck and try new ways of relating to themselves and others. Sessions focus on clarifying goals, practicing skills, and noticing changes that matter in daily routines.
With five years of professional experience and licensure in California as a licensed marriage and family therapist (LMFT), she brings a practical, steady approach to the room. Katrina explains ideas in everyday language and makes time to check in about what is and isn’t working. She encourages people to experiment with small shifts and to track how those shifts affect mood and relationships.
People who want straightforward, compassionate support for relationship patterns, mood concerns, or life transitions may find her approach helpful. Her aim is to support clearer thinking, better communication, and more satisfying daily routines. If you want help sorting through stressful patterns, she offers a calm, collaborative presence.
Approaches that guide online work and progress
Many clients benefit from evidence-based techniques that focus on clear goals and skills. One helpful approach focuses on changing unhelpful thinking and behavior patterns by identifying small experiments to test new ways of acting. This method is useful for anxiety, depression, and compulsive habits.Another common approach looks at how attachment and relationship patterns affect current life. It helps people notice repeating patterns, understand their origins, and practice new ways of communicating and setting boundaries. This can be useful for codependency, commitment concerns, and communication problems.
Finding the right approach is part of the work. Katrina collaborates with each person to choose methods that fit their needs and goals. She checks in regularly and adjusts the plan based on what helps and what doesn’t.
Confirm current session formats before booking so you know how sessions are delivered. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow short check-ins when schedules are tight. It also lets people work from familiar surroundings and focus on practical skills they can use that same day.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Credentials
California
Languages
English
Frequently asked questions
What kinds of problems does Katrina help with?
She helps people manage stress, anxiety, depression, and relationship difficulties. Other areas include self-esteem, life transitions, codependency, attachment concerns, and mood or personality-related issues.
What is her therapeutic style like?
The approach is practical and collaborative, with clear steps and skills to try between sessions. Conversations are straightforward and focused on changes that affect everyday life.
How much clinical experience does she have?
She has five years of professional experience working with adults on mood, relationship, and life-purpose concerns.
What credentials and location are on file?
She holds a California licensed marriage and family therapist credential, listed as LMFT, and practices in California.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
She is not accepting international clients at this time.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.