- Person-centred
- ACT and CBT
- BACP registration
About Katie
Katie Lohan is a counsellor based in the United Kingdom who helps people manage stress, anxiety, addiction and codependency concerns. She also supports those dealing with trauma and abuse, grief, parenting strain and shifting life circumstances. Katie works in a straightforward, respectful way to help people take the first step towards change.
Katie uses a person-centred approach that puts the client in charge of the session. She believes people already have inner resources and aims to listen closely while reflecting what comes up. Sessions are paced by the person attending and shaped around their priorities.
Alongside person-centred work, Katie draws on Acceptance and Commitment Therapy, often called ACT, which helps people notice thoughts and commit to values-based action. She also uses Cognitive Behavioral Therapy, or CBT, to look at patterns of thinking and behaviour that keep problems going. These methods are used to make practical changes in daily life.
She has three years of professional experience working with people facing issues such as low self-esteem, relationship and intimacy-related problems, sleep and eating concerns, and challenges related to ADHD or bipolar mood changes. Katie treats people with sensitivity and without judgement.
Katie holds registration with the British Association for Counselling and Psychotherapy, BACP. To begin, a short questionnaire and scheduling step are used so people can match with her and plan their first session.
How Katie’s approaches work for online therapy
Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and focus on actions that match their values. It is often used for anxiety, depression, and codependency patterns. Client-Centred Therapy places the person at the heart of the session, with the counsellor providing non-judgemental listening and reflection so the client can lead the process. Cognitive Behavioral Therapy, CBT, looks at links between thoughts, feelings and behaviour and gives practical tools to change unhelpful patterns.Finding the right approach is part of the work. Katie will discuss goals, preferences and what feels most useful, and together they will decide which methods to try. The plan can be adjusted over time as needs change, so the process stays collaborative.
Please confirm the current session options before booking as formats are not listed here. Online work can make it easier to fit sessions around daily life, for example by saving travel time, allowing shorter check-ins during a busy day, or offering options that suit different levels of technology and bandwidth. Registered or accredited professionals can support people remotely using these approaches while helping them apply practical changes in everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What concerns does Katie help with?
Katie supports people with stress, anxiety, addictions, trauma and abuse, grief, parenting challenges, relationship and intimacy-related issues, and codependency among other concerns.
How would you describe her therapeutic style?
She works in a person-centred way where the client leads the session, combined with practical techniques from ACT and CBT to address thoughts, feelings and behaviours.
What is her professional background?
She has three years of professional work experience helping people with issues such as self-esteem, motivation, trauma, and coping with life changes.
What credentials and region are listed?
Katie is registered with the British Association for Counselling and Psychotherapy, BACP, and practices in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Katie?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.