- Anxiety and depression
- Building self esteem
- Codependency support
About Katie
Katie Ball is a licensed clinical social worker who helps people manage anxiety, depression, low self-esteem, and major life changes. She brings eight years of experience to her practice in Montana and focuses on practical steps people can use right away. Her style is warm and straightforward, aimed at people who want clear tools and steady support.
Clients can expect short-term goals and longer-term growth work depending on their needs. Katie emphasizes building confidence and better communication skills. She also addresses caregiver stress, attachment concerns, and codependency when those issues are present.
Katie favors a person-centered way of working. She listens first, then helps people notice patterns that keep them stuck. From there she and the client choose strategies that feel doable and fit daily life.
Her background includes supporting people through divorce, grief, midlife shifts, and questions about life purpose. She also offers help with forgiveness, jealousy, and relationship struggles that come from family of origin issues. Katie tailors each session to the person in front of her rather than following a single formula.
Sessions often combine skills practice with reflective discussion. The goal is to leave each session with one or two concrete steps to try. Over time those steps build more confidence and better coping skills.
Approaches that help with worry, confidence, and relationships
Evidence-based techniques focus on changing habits and building new skills. One common approach involves teaching practical coping skills for anxiety and mood problems, like breathing, activity planning, and breaking big problems into smaller steps. These techniques help people manage stress in the moment and reduce overwhelm over time.Another useful approach looks at patterns in relationships and attachment. This work helps people notice how early relationship experiences shape current behavior, and then practices new ways of communicating and setting boundaries. That can be especially relevant for concerns such as codependency, caregiver stress, and repeated relationship conflicts.
Finding the right mix of techniques is part of therapy. Katie works collaboratively to pick methods that match a person's goals, needs, and preferences. She checks in as work proceeds and adjusts plans when something isn't helping.
Confirm current session options before booking so you know what formats are offered. Online therapy can make it easier to fit sessions into a busy life - for example attending from work during a lunch break, avoiding travel time, or choosing a shorter check-in when schedules are tight. Talk with the therapist about what will work best for your routine and goals.
Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Credentials
California, Montana
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, low self-esteem, and coping with life changes. Additional focus areas include caregiver stress, codependency, attachment issues, and relationship-related concerns.
What is her therapeutic style like?
Her approach is person-centered and practical. She listens carefully, helps people spot unhelpful patterns, and offers concrete steps to try between sessions.
How much clinical experience does she have?
She has eight years of clinical experience working with adults on issues like midlife transitions, divorce, and life purpose.
What credentials and location are listed?
She holds LCSW credentials and practices in Montana.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are fees and billing handled?
Costs vary with location and therapist availability; sessions are billed through a subscription model that can be canceled at any time.
How do I begin a therapy process with her?
To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule based on the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.