- Workplace insight
- Goal focused
- Compassionate listening
About Kathryn
Kathryn Taylor is a counsellor and coach with twelve years of experience. She draws on a long career in senior leadership within logistics to understand workplace pressures and the demands of leading people. Kathryn blends practical coaching with counselling to help people make change that lasts and feel clearer about next steps.
She trained as a coach in 2011 and became a behavioural analyst in 2013, choosing to qualify as a counsellor the same year. In 2017 she set up her own practice to concentrate on the areas she finds most meaningful. Kathryn holds BACP accreditation, reflecting her professional registration with the British Association for Counselling and Psychotherapy.
Her approach is flexible and tailored. Kathryn uses client-centred conversations alongside techniques from cognitive behavioural therapy and mindfulness. She also draws on emotionally-focused ideas and motivational interviewing when useful. Sessions mix listening, practical planning and gentle challenge to help with real-life problems.
People come to her for a wide range of concerns. These include stress, anxiety, depression, relationship difficulties, grief, trauma and work-related pressures. She also supports those dealing with codependency, addiction-related issues and midlife transitions.
In coaching sessions Kathryn helps clients set goals, clarify priorities and build leadership skills. In counselling she focuses on emotional recovery, coping strategies and repairing connection with self and others. Her style is direct yet compassionate, aiming to leave clients more able to manage their lives and decisions.
How Kathryn's approaches translate to online work
Client-centred work focuses on the person's own priorities and experience. It involves open conversation, reflective listening and helping people find their own solutions, which can suit discussions about relationships, self-esteem and life transitions.Cognitive behavioural therapy (CBT) looks at how thoughts, feelings and actions interact. It uses practical exercises and short between-session tasks to reduce anxiety, manage low mood and change unhelpful habits.
Emotionally-focused ideas help people understand and name their feelings and how those feelings affect relationships. This can aid people dealing with intimacy issues, grief or patterns like dependence on others.
Finding the right approach is part of the work. Kathryn will discuss goals, try methods together and adjust the plan to suit the person's needs and preferences. That collaboration helps ensure the sessions feel useful and relevant.
If you are considering online sessions, confirm the specific formats offered before booking as the biography does not list them. Online therapy can make it easier to fit appointments around work and family life, reduce travel time and allow quieter check-ins when a shorter conversation is needed. Registered or accredited professionals can adapt exercises, worksheets and mindfulness practices for remote sessions to keep progress moving forward.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What kinds of problems does Kathryn help with?
She supports people with stress, anxiety, depression, grief, trauma and relationship difficulties. Additional areas include codependency, addictions, career concerns and family-related stress.
How would you describe her therapeutic style?
The style is flexible and client-centred, combining listening with practical tools. Kathryn often uses cognitive behavioural techniques, mindfulness and emotionally-focused strategies as needed.
What background does she bring to therapy and coaching?
Before founding her practice in 2017 she spent many years as a senior executive in logistics. That experience informs her understanding of workplace pressures and leadership challenges.
What qualifications does she hold and where does she practise?
She is registered with the British Association for Counselling and Psychotherapy (BACP). Her practice is based in the United Kingdom.
Can sessions be held in languages other than English?
Sessions are offered in English.
What session formats are available?
The original biography does not list specific session formats, so please confirm current options with the service before booking.
How are fees and payment organised?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin working with Kathryn?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.