- CBT based work
- 27 years experience
- Florida and New York
About Katherine
Katherine Flechaus is a licensed clinical social worker who helps adults navigate times of change and overwhelming emotion. She uses practical, real-world approaches to help people untangle thoughts and feelings that hold them back. Her work often focuses on relationships, self-esteem, career stress, and coping with life transitions.
With 27 years of experience and LCSW credentials in Florida and New York, Katherine draws on Cognitive Behavioral Therapy to identify unhelpful thinking patterns and to build skills for calmer days. She also uses client-centered and narrative approaches that let people tell their stories and find meaning in difficult experiences.
Her background includes supporting people through depression, anxiety, grief, trauma and abuse, and caregiving stress. She pays attention to workplace issues, codependency, family of origin concerns, and the particular struggles that come with midlife and aging.
In sessions she emphasizes teamwork and practical change. Conversations often include noticing thought patterns, testing new behaviors, and deciding on small steps to try between meetings. Katherine aims to help people increase self-compassion and develop clearer communication in relationships and at work.
People looking to start are invited to complete a brief matching questionnaire and schedule a time that fits their needs. The subscription-based sessions can be canceled at any time, and scheduling is arranged according to therapist availability.
How therapeutic approaches guide online care
Client-Centered Therapy puts the person's experience first and emphasizes listening and empathy to help people clarify what matters to them. It can be helpful for those who need validation and a steady space to explore feelings. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and trying new behaviors to reduce symptoms and improve coping. It often suits people dealing with anxiety, depression, or stress who want concrete tools.Finding the right approach is part of the work itself. Katherine works with each person to evaluate which methods fit their goals and preferences, and she adjusts the plan as progress is made. This is a collaborative process where goals are set together and strategies are tried and reviewed.
Confirm the available session options before booking, as formats are arranged according to the therapist's current practice. Online sessions can make it easier to fit appointments into a busy life by removing travel time and allowing conversations from wherever someone is based. They also make brief check-ins or focused skill work simpler to schedule around work or caregiving responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
27+ years
Credentials
Florida, New York
Languages
English
Frequently asked questions
What concerns does she address most often?
She helps adults with relationship struggles, low self-esteem, career and workplace stress, depression, anxiety, grief, trauma and caregiving challenges.
What is her therapeutic style like?
Her style is collaborative and practical, focusing on teamwork to identify thoughts and habits that get in the way and to test small changes between sessions.
How much experience does she have?
She has 27 years of clinical experience working with adults on a range of personal and relational issues.
What credentials and location should I know about?
She holds LCSW credentials and practices with licensing in Florida and New York, with location listed as Florida.
Which languages are supported for sessions?
Sessions are offered in English.
Can people from other countries work with her?
International clients are not currently accepted.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What steps begin the process of working together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.