- Client led approach
- Calm grounded presence
- Focus on codependency
About Kate
Kate Williams is a person centred counsellor based in the United Kingdom. She works with people feeling overwhelmed by stress and anxiety, and those struggling with relationship issues, trauma, low self-esteem and compassion fatigue. She also supports people who are dealing with codependency and related concerns such as attachment and abandonment worries.
She trained in the UK and qualified in 2022, and has three years of professional experience. During training she completed 100 hours of voluntary clinical work at a charity supporting people who self-harm and those living with suicidal thoughts. That experience informs how she approaches difficult feelings.
Kate uses a client-led, person centred style. She aims to create a calm, grounded space where people can talk through thoughts, emotions and life events at their own pace. Her role is to accompany rather than direct, helping people find their own understanding and next steps.
Sessions focus on listening, reflecting and building a trusting working relationship. Practical conversations may cover coping strategies for stress, clearer communication in relationships, and managing low self-worth. The emphasis is on what the person wants to work on and on steady progress, not quick fixes.
People considering therapy are asked to select the Start Therapy button to complete a short matching questionnaire and then schedule according to the therapist's availability. Costs vary with location and a subscription model is used that can be cancelled at any time.
How a person centred approach works online
Client-Centred Therapy is the main approach used. It emphasises listening and understanding the person's experience without judgement. This approach can help when someone is dealing with anxiety, relationship issues, low self-esteem or feeling overwhelmed by trauma and difficult emotions.The therapist aims to create a calm, grounded presence in sessions and to follow the client's lead. That means the counsellor works collaboratively to find the best way forward, adjusting the approach to match what the person needs and prefers as therapy continues.
Practical benefits of online therapy include greater flexibility to fit sessions into a busy week and the ability to meet without travelling. Because formats are not specified in the biography, readers should confirm current session options before booking. The therapist will discuss which way of meeting suits the person's goals and daily life when arranging the first appointment.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What concerns does this counsellor help with?
She supports people with stress, anxiety, relationship difficulties, trauma and abuse, low self-esteem and compassion fatigue, and also works with related issues such as codependency and attachment concerns.
How would she describe her therapeutic style?
Her style is client led and person centred, which means she follows the person's pace and priorities while offering calm, grounded presence and reflective listening.
What experience does she bring to sessions?
She qualified in the UK in 2022 and has three years of experience, including 100 hours of voluntary clinical practice supporting people who self-harm and those with suicidal thoughts.
What are her credentials and where is she based?
She holds BACP and practises from the United Kingdom.
Which languages are supported for appointments?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted; sessions are offered to people based in the United Kingdom.
How are fees and payments handled?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
What should someone do to begin therapy?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.