- Integrative counselling
- Trauma-aware approach
- Compassionate listener
About Kate
Kate Moore, BACP, helps people facing stress, anxiety, trauma and loss. She offers calm, practical support for day-to-day struggles and bigger life changes. Her approach is warm and respectful, aiming to help people feel steadier and more in control.
She trained with a BA in Integrative Counselling and has six years of professional experience. That background means she combines different counselling ideas to match what each person needs. Sessions often focus on understanding how early life and social pressures shape current feelings and choices.
Kate works in a relational way, so the conversation between counsellor and client matters. She uses grounded techniques like relaxation, grounding exercises, and elements of Transactional Analysis alongside trauma-aware work. The aim is practical - to reduce overwhelm and to make painful memories or patterns easier to live with.
She also brings experience from bereavement support and work with people affected by dementia and caring roles. This has influenced her emphasis on compassion, self-care, and pacing the work to suit each person.
People seeking help will find a counsellor who listens without judgement and helps them build new ways to cope. To start, she invites people to reflect on what they want to change and to take small steps towards feeling more empowered.
How therapeutic approaches shape online counselling
Internal Family Systems invites people to notice different parts of themselves - for example the anxious part or the protective part - and to understand their intentions. This method can help with trauma, codependency and persistent inner conflict by making those parts feel heard and less reactive.Kate also draws on integrative counselling ideas, mixing practical grounding and relaxation techniques with reflective conversation. That combination can help people manage panic, intrusive memories and difficult emotions while building clearer patterns of self-care.
Finding the right approach is part of the work. The counsellor will discuss goals, preferences and what feels helpful, then try methods that fit each person. This is a collaborative process and adjustments are made as therapy progresses.
Session formats are not specified in the biography, so please confirm current options before booking. Online therapy can make it easier to fit counselling into a busy life, avoid travel time and maintain continuity when circumstances change. It can also allow shorter check-ins when needed and flexibility around scheduling, helping therapy sit alongside work, caring duties or other commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What kinds of concerns does she support?
She supports a wide range of issues, including stress, anxiety, trauma and abuse, grief, parenting challenges, addictions, relationship and intimacy-related issues, eating and self-esteem concerns, depression, ADHD and codependency.
How would you describe her therapeutic style?
Her style is integrative and relational, blending different counselling ideas to fit each person. Sessions tend to be practical, focusing on coping strategies, grounding work and understanding patterns from earlier life.
What experience does she bring?
She has six years of professional work experience and has provided bereavement support and counselling in residential and community settings.
What credential does she hold and where is she based?
She holds a BA in Integrative Counselling and is registered with the BACP. She practises in the United Kingdom.
Which languages are used in sessions?
Sessions are offered in English.
Can she work with people outside the UK?
She accepts international clients. Check session logistics and timing when arranging appointments across time zones.
How are sessions charged and paid for?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
What is the first step to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.