- Integrated approaches
- Practical tools
- Person-centred care
About Kate
Kate Mollison is a UK-based counsellor with more than 24 years' experience. She draws on decades of practice in a mix of settings, including NHS work and employee assistance programmes. Her approach aims to help people who feel overwhelmed by anxiety, depression, grief, stressful life changes or relationship strain.
Kate uses an integrated style rather than a single method. She works in a person-centred way to build trust and to be open and non-judgemental. Cognitive Behavioural Therapy provides practical tools and a clear way to name patterns of thinking and behaviour.
Mindfulness and breathing exercises form part of sessions to help people regulate strong emotions and reduce stress. Solution-focused ideas are used when clients want to set clear goals and try small changes between meetings. Trauma-focused ways of working are offered when past experiences are getting in the way of daily life.
She has supported people with a wide range of concerns including self-esteem, addictions, intimacy-related issues, parenting stress, eating and sleeping difficulties, and codependency. Kate also addresses less commonly named struggles such as abandonment, attachment issues and coping after illness or loss.
Based in the United Kingdom, she keeps learning through courses and reading to broaden what she can offer. Prospective clients are encouraged to look at therapy as a collaborative process where the counsellor and client decide together what will help most.
How therapy approaches translate online
Client-Centred work focuses on building a trusting relationship and being heard. Online sessions can still provide that listening space where the counsellor reflects and helps people notice patterns that matter.Cognitive Behavioural Therapy, or CBT, gives simple tools and a clear way to spot unhelpful thoughts and try new behaviours. In online meetings those tools can be practised together and turned into manageable homework between sessions.
Mindfulness work teaches breathing exercises and attention skills to reduce stress and improve sleep. Short guided practices can easily fit into an online session and be tried at home between appointments.
Choosing the right approach is part of the therapy. The counsellor and client will explore goals, preferences and what feels most helpful. They will try methods and adjust them together so the work fits each person.
Session formats are not specified in the biography, so please confirm available options before booking. Online work can help people fit counselling into busy lives, reduce travel time and make it easier to schedule sessions around work or caring responsibilities. Many clients find it simpler to keep regular appointments when sessions are more flexible.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
24+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What kinds of problems does she help people with?
She helps with stress, anxiety, depression, trauma and abuse, low self-esteem and grief, among other concerns listed in her profile.
What is her therapeutic style like?
Her style is integrated and person-centred, combining practical tools with a supportive, non-judgemental relationship.
How much experience does she have?
She has around 24 years of professional counselling experience across NHS, employee assistance programmes and private practice.
Where is the counsellor based and how is she registered?
She is based in the United Kingdom and is a member of the British Association for Counselling and Psychotherapy, noted as BACP.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.