- Attachment focus
- Practical tools
- Values based work
About Kate
Kate Lacy is a counsellor practising in the United Kingdom with the NCPS credential and 25 years of experience. She begins by listening and helping people name what matters to them. Her style is straightforward and encouraging, so clients know what to expect in a session.
She helps people who feel stuck by focusing on everyday changes they can try. Conversations look at relationships, anxiety, stress, low self-esteem, addiction, grief and the effects of trauma. Kate also supports those dealing with parenting pressures, chronic illness, codependency and life transitions.
Her approach centres on building understanding of attachment patterns and how these shape closeness in relationships. She combines client-centred listening with practical tools from cognitive behavioural therapy to address unhelpful thoughts and habits. Mindfulness and existential perspectives are used when people want to explore meaning, values and how they want to live.
Sessions tend to be collaborative and paced to the person's needs. Kate encourages small experiments between meetings and offers coaching-style support for practical goals. She emphasises the person’s own strengths as the basis for change.
People who choose to work with Kate often want clear, compassionate help with relationship struggles, anxiety, or recovery from difficult life events. To begin, people complete a short matching questionnaire and then schedule sessions according to the therapist's availability.
How approaches translate to online work
Attachment-Based Therapy looks at how early bonds shape current relationships and closeness. Online conversations can map patterns and help people try different ways of connecting in daily life. Client-Centred Therapy focuses on listening, acceptance and helping the person find their own solutions; this approach works well in remote sessions because it relies on clear, respectful dialogue. Cognitive Behavioural Therapy (CBT) gives practical techniques to change worrying thoughts and behaviours and is easy to practise between online meetings.Choosing the right approach is part of the work together. The counsellor will talk with the person about their goals, preferences and what feels most helpful. Decisions about which methods to use are reviewed as progress is made so the plan can be adjusted collaboratively.
The biography does not specify which session formats are offered, so please confirm the available options before booking. Online therapy can help fit counselling into a busy life by reducing travel time and making it easier to schedule short check-ins or evening appointments. It also allows people to continue regular work on thoughts, feelings and relationships when attending in person is difficult.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What kinds of concerns can be addressed in sessions?
Common topics include stress, anxiety, depression, relationship and intimacy issues, codependency, grief, addictions and coping with life changes.
How would you describe the therapy style?
The style combines attentive, client-led listening with practical techniques from cognitive behavioural work and mindfulness. Sessions are collaborative and aim to turn discussions into manageable steps.
What experience does the therapist bring?
The counsellor has 25 years of professional experience supporting people with a wide range of concerns including trauma, parenting stress and long-term health issues.
What credentials and location are relevant?
Kate holds the NCPS credential and practices in the United Kingdom.
Are sessions available in other languages or internationally?
Sessions are offered in English and international clients are not currently accepted.
What session formats are offered?
The original biography does not list specific session formats; please confirm the current session options before booking.
How is payment handled and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start working with this counsellor?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.