- Faith-informed approach
- Practical coping skills
- Focus on trauma
About Karyn
Karyn Borrego is a Licensed Professional Counselor (LPC) who helps people facing depression, anxiety, trauma, grief, and big life changes. She uses a compassionate, faith-informed approach that respects each person's spiritual views and personal story.
Karyn focuses on helping clients build clearer self-understanding and practical coping skills. She works with people recovering from traumatic experiences and those dealing with social anxiety, relationship problems, and midlife transitions. Her goal is to help people reconnect with their strengths and move toward meaningful change.
Sessions emphasize collaboration and respect. Karyn listens for what matters most to each person and tailors the work to their needs. She blends several therapeutic methods to match a client's goals and preferences.
Her background includes seven years of clinical experience supporting adults through mood disorders, panic, and post-traumatic stress. She also addresses issues such as codependency, communication problems, control struggles, and the emotional effects of divorce and separation.
Karyn provides straightforward, practical tools alongside emotional processing. People can expect help developing healthier coping strategies, managing intense emotions, and clarifying life purpose. She aims to make therapy an accessible place to heal and grow.
Therapeutic approaches and online options that fit your life
Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and choose actions that match their values. It can be useful for anxiety, depression, and navigating life changes. Cognitive Behavioral Therapy, CBT, focuses on identifying and changing thinking and behavior patterns that keep problems going. It often helps with panic, mood issues, and stress. Emotionally-Focused Therapy, EFT, centers on understanding emotions and improving emotional connection with oneself; it can support processing grief and healing from trauma.Choosing the right approach is part of the work. The therapist will discuss your goals and preferences and together you will decide which methods to try. This collaborative process lets the plan change as needs evolve.
Confirm current session options before booking so you know how sessions will be delivered. Online therapy can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and reduce travel time. It also lets people use therapy from wherever they spend their day, which can help sustain ongoing work and practice new skills between meetings.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
Arizona
Languages
English
Frequently asked questions
What concerns does Karyn commonly address?
She helps people with stress, anxiety, depression, grief, trauma and life transitions, plus related issues like codependency, communication problems, and panic attacks.
What is Karyn's general therapy style?
Her style is compassionate and collaborative, with a faith-informed perspective. She listens, tailors work to each person, and mixes approaches to fit goals.
What experience does she bring to sessions?
Karyn has seven years of clinical experience working with adults on mood disorders, post-traumatic stress, recovery from abuse, and life-stage challenges.
Which credential does Karyn hold and where does she practice?
She is a Licensed Professional Counselor, LPC, practicing in Arizona as an Arizona LPC.
Can I see a therapist in a language other than English?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin if I want to work with Karyn?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.