- Communication-focused
- Goal oriented
- Evidence informed
About Karl
Karl Nitz is a licensed social worker with 23 years of clinical experience. He blends practical therapy methods with a positive psychology outlook to help people move past stress, anxiety, anger, low self-esteem, depression, and ADHD-related struggles.
Karl places strong emphasis on clear communication. He works to build a steady partnership where clients feel heard and understood. That connection guides the work and shapes the goals they set together.
His approach draws from Cognitive Behavioral Therapy, Solution-Focused Therapy, and Internal Family Systems. He explains techniques in plain language and focuses on strategies clients can use between sessions. The aim is real, manageable change rather than jargon-filled theory.
Karl’s background includes licensure in Kansas and Texas as a clinical social worker. That history has exposed him to a wide range of life challenges, including issues around aging, fatherhood concerns, workplace stress, codependency, and young adult transitions.
He encourages a gradual pace for anyone feeling unsure about starting therapy. Karl uses examples and step-by-step practices so people know what to expect. He currently sees clients in-office and online, and asks people to choose the setting that fits their life.
To begin, he asks people to complete a short matching questionnaire and schedule based on availability. Sessions use a subscription that can be canceled at any time.
Therapeutic approaches that translate to online care
Karl uses Cognitive Behavioral Therapy to help people notice how thoughts affect feelings and behavior, then practice different thinking and action patterns to reduce anxiety or depressive symptoms. Solution-Focused Therapy is brief and goal oriented; it helps people identify small, concrete changes that move them toward clearer goals. Internal Family Systems looks at different parts of a person’s inner experience and helps people relate to those parts with curiosity rather than judgement.Finding the right approach is part of the work. Karl treats choosing methods as a collaborative process and will help clients decide which approaches match their goals, needs, and preferences. He adjusts techniques over time based on what is most useful in sessions and between meetings.
If you prefer online sessions, confirm the current session options before booking. Online work can make it easier to fit therapy into a busy life, cut down on travel time, and allow brief check-ins when a full in-office visit would be difficult. Talk with the therapist about what will work best for scheduling and for the kind of progress you want to make.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
23+ years
Credentials
Texas, Kansas
Languages
English
Frequently asked questions
What kinds of concerns does he address?
Karl works with stress, anxiety, anger, self-esteem, depression, and ADHD, along with related issues like codependency, workplace stress, and social anxiety.
What is his therapy style like?
He uses a straightforward, communication-centered style that focuses on practical steps and techniques clients can use between sessions.
How much experience does he have?
He has 23 years of experience as a therapist, drawing on a long career to relate to common life challenges and helpful strategies.
What credentials and location should I know?
He holds KS LSCSW and TX LCSW clinical licenses and practices in Texas.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the US work with him?
He does not accept international clients at this time.
How does the cost and subscription work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.