- Faith-informed care
- Practical tools
- Goal focused
About Karisha
Karisha Richards is a Licensed Professional Counselor with 15 years of clinical experience. She focuses on helping people who feel stuck by unhealthy patterns that grew from painful life experiences. Karisha writes plainly and listens closely to what matters most to each person she sees.
She helps people untangle thoughts and behaviors that harm relationships, work, and self-worth. Her sessions often include active listening, reflection, and practical tools to reshape daily habits. She also offers readings, handouts, and short videos between meetings to support learning and growth.
Karisha approaches care with attention to the whole person - mind, body, and spirit. Spiritual concerns and faith are part of her work when clients want them included. She uses a mix of approaches such as client-centered therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Jungian ideas, and mindfulness practices to address issues like anxiety, depression, trauma, codependency, grief, and parenting stress.
Her style is direct but compassionate. She helps clients set clear goals and breaks those goals into small steps. Expect questions that uncover deeper meanings behind patterns and practical exercises to try between sessions.
Karisha is based in Texas and offers counseling in English. If a client prefers to include spiritual or faith-based perspective, she can integrate that into the work alongside psychological methods.
How Karisha integrates therapy approaches online
Client-centered therapy puts the person's own goals and experience first. Sessions focus on listening closely, reflecting back what is said, and helping clients choose the direction of their work. This approach is useful for people who want a supportive space to clarify values and next steps.Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. It offers simple exercises to test beliefs and try new behaviors, which can help with anxiety, depression, and codependency patterns. Dialectical Behavior Therapy, or DBT, teaches practical skills for managing strong emotions and improving communication in stressful moments.
Finding the right mix of methods is part of the process. Karisha aims to learn about each person's needs and preferences, then suggest approaches together with the client. This collaborative process makes it easier to adjust methods as goals change over time.
Confirm current session options before booking so you know what formats are available. Online therapy can make it easier to fit counseling into a busy life, reduce travel time, and allow regular coaching between appointments. Some formats are better for brief check-ins, while others suit longer work; Karisha will discuss which options best match a client's schedule and goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Credentials
Texas
Languages
English
Frequently asked questions
What concerns does Karisha commonly help with?
She works with stress, anxiety, depression, trauma and abuse, addictions, grief, parenting challenges, sleep issues, anger, self-esteem, career changes, bipolar concerns, and codependency among other issues.
What is her therapeutic style like?
Her approach is practical and person-centered, using active listening, reflection, and exercises. She combines conversational work with tools to try between sessions.
How much experience does she have?
She has 15 years of experience working with children, adolescents, and adults in clinical settings.
What credentials and region are listed?
She holds the LPC credential and practices in Texas as a Licensed Professional Counselor.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin the process?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.