- Client-centered approach
- CBT tools
- Solution-focused steps
About Karen
Karen Schwartz Triana helps people manage worry, relationship strain, grief, and patterns like codependency. She also supports those dealing with depression, trauma, addiction, ADHD, and work stress. Her style is straightforward and practical, aimed at small steps that add up over time.
Karen is a licensed mental health counselor and a licensed clinical professional counselor. She trained at the University of South Florida and has practiced for 14 years. Early in her career she worked as a career counselor, then moved into mental health work supporting adults with anxiety, mood struggles, and life transitions.
Sessions focus on what the person wants to change next. She uses client-centered conversations to understand each person’s goals. Cognitive behavioral tools help spot and shift unhelpful thoughts and habits. Solution-focused techniques are used to set clear, short-term steps and measure progress.
Karen structures sessions so people leave with something concrete to try. She checks in at the end of each meeting so clients can note what felt helpful. Over multiple sessions she and the client build a tailored plan that reflects the client’s pace and priorities.
She aims for direct communication, practical strategies, and steady progress. People looking for help with relationship patterns, parenting strain, or coping after trauma will find a therapist who favors clear goals and collaborative work.
How therapeutic approaches translate to online work
Client-Centered Therapy focuses on listening and understanding the person’s priorities. In online sessions this looks like open conversation where the therapist reflects concerns and helps the client clarify goals. Cognitive Behavioral Therapy (CBT) targets thoughts and behaviors with practical exercises. In remote sessions that can mean using worksheets, tracking thought patterns, and planning small experiments between meetings. Motivational Interviewing helps people find their own reasons to change by asking focused questions and building motivation one step at a time.Finding the right approach is part of the work together. The therapist will discuss options and adjust methods based on the client’s goals, comfort, and progress. That collaborative decision-making helps shape a plan that fits each person rather than applying a single method to everyone.
The original profile does not list specific session formats, so confirm current options before booking. Online therapy can make it easier to fit appointments into a busy schedule, shorten some check-ins when needed, and avoid travel time. It also allows for a mix of goal-focused tools and paced conversations, which suits people who want to practice skills between meetings and track steady progress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Credentials
Florida, New York, Maryland
Languages
English
Frequently asked questions
What concerns does this therapist address?
This therapist works with stress, anxiety, depression, trauma and abuse, addictions, grief, parenting strain, relationship and intimacy issues, codependency, ADHD, workplace problems, and related concerns.
How would you describe the therapy style?
The approach is collaborative and practical. Sessions emphasize client-centered conversation, goal setting, and concrete steps to try between meetings.
What is Karen's background and experience?
She graduated from the University of South Florida and has 14 years of clinical experience, starting as a career counselor before moving into mental health counseling.
What credentials and location are listed?
Credentials include LCPC and LMHC. Listed licensure covers Florida, New York, and Maryland and practice is based in Florida.
Which languages are sessions offered in?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
The original profile does not specify session formats. Please confirm current session options with the service before booking.
How is cost handled for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.