- Warm listening style
- Practical coping steps
- 25 years experience
About Karen
Karen Bannerman offers a calm, straightforward space for people feeling overwhelmed by stress, anxiety or difficult life changes. She aims to make it easier to talk about painful experiences and strained relationships. Karen is a counsellor with 25 years of professional practice and a BACP registration, and she writes in plain language to help people decide if her approach fits their needs.
Karen listens without judgement and helps people sort through what matters most to them. Sessions focus on understanding patterns that keep problems going, and on small practical steps to change them. Her work often covers relationship difficulties, grief, low mood and the effects of past trauma and abuse.
She uses several ways of working depending on the person and the issue. Attachment-based ideas help to look at how early relationships affect current feelings. Cognitive Behavioural Therapy, or CBT, helps to spot unhelpful thinking and try different responses. Client-centred and psychodynamic ideas are used to follow what a person brings and to uncover deeper themes.
Karen also supports people dealing with addiction concerns, codependency and challenges such as chronic illness, parenting strain and workplace stress. She will suggest other services when a different type of help is needed. Practical respect and steady listening are central to her style.
To begin, follow the Start Therapy button and complete a short matching questionnaire, then schedule according to therapist availability. Sessions use a subscription that can be cancelled at any time.
How her approaches translate to online counselling
Karen commonly draws on Attachment-Based Therapy, Client-Centred Therapy and Cognitive Behavioural Therapy in her work. Attachment-based ideas look at how early relationships shape current patterns and help people make different emotional choices. Client-centred therapy prioritises the person's experience and uses deep listening and acceptance to help someone find their own solutions. Cognitive Behavioural Therapy, or CBT, focuses on spotting unhelpful thoughts and testing small behaviour changes to reduce anxiety and low mood.Finding the right therapeutic approach is part of the process. The therapist works collaboratively with each person to pick methods that fit their goals, needs and preferences. Over the first few sessions she will check what helps and adapt the approach accordingly.
Session formats are not specified in the biography, so please confirm current options before booking. Online therapy can make it easier to fit counselling into a busy life, such as reducing travel time or allowing brief check-ins during a lunch break. It can also suit people who prefer to talk from a comfortable spot and those who need a quieter arrangement while managing family or work commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She supports people with stress, anxiety, depression, relationship issues, trauma and abuse, grief, addictions and codependency, among other concerns.
How would you describe her therapeutic style?
Her style is calm and respectful, focusing on listening, identifying patterns and trying practical changes such as thought and behaviour experiments.
What is her professional background?
She has 25 years of professional work experience supporting people with a broad range of emotional and relational difficulties.
What credentials and location are listed?
She is registered with the BACP and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted.
How are sessions paid for and what does it cost?
Sessions use a subscription model that can be cancelled at any time; specific costs vary by location and therapist availability.
How do I get started with therapy?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.