- Attachment focused
- Mindfulness oriented
- Individual sessions only
About Kara
Kara Denahan is a Licensed Marriage and Family Therapist (LMFT) based in Rhode Island. She has practiced for 23 years and now focuses on providing therapy to individuals. Kara brings a calm, patient presence and a belief that therapy should help people move toward more satisfying relationships and clearer personal choices.
Her path to therapy began after an earlier career in design and photography. She returned to school for a master’s degree in Marriage and Family Therapy from the University of Rhode Island and later opened a private practice. Over time she has integrated mindfulness and meditation into her work, inspired by contemplative teachers and practice.
Kara uses several clinical approaches to guide sessions. She draws from attachment-based ideas to look at how early relationships shape current patterns. She also uses client-centered methods that keep the person’s goals and experience at the center of sessions. Cognitive behavioral ideas are woven in when helpful to change unhelpful thoughts and behaviors.
Her background includes long-term study of parts-based models of the mind, and she has trained in related level work that informs how she talks about inner conflicts and self-acceptance. She also studies nervous-system informed ideas about stress and regulation and brings practical skills for calming and grounding.
People usually find Kara helpful when working on relationship patterns, codependency, anxiety, grief, trauma, or life transitions. Her style is collaborative, steady, and focused on helping each individual find what works for them.
How her approaches translate to online work
Kara often draws on attachment-based work to help people notice relationship patterns and how those patterns affect current stress. This approach looks at how early connections shape feelings and behavior, and it can be useful for worries about intimacy, codependency, and communication.She also uses client-centered work that keeps the conversation focused on the person in front of her. That means sessions are guided by each person’s goals, with the therapist reflecting and clarifying to help people make choices that feel right. Cognitive behavioral ideas are sometimes added to identify unhelpful thoughts and try new behaviors between sessions.
Finding the right approach is part of therapy. Kara will work with each person to decide which mix of methods fits their needs, goals, and preferences. That decision is collaborative and may change as therapy progresses.
Confirm current session options before booking so you know how she is working now. Online therapy can make it easier to fit sessions into a busy life, allow shorter check-ins when schedules are tight, and reduce travel time. Ask about session length and scheduling to find a cadence that matches daily routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
23+ years
Credentials
Rhode Island
Languages
English
Frequently asked questions
What concerns does Kara commonly help with?
She works with stress, anxiety, relationship challenges, trauma and abuse, self-esteem, codependency, addictions, grief, and life transitions among other concerns.
What is her therapeutic style?
She uses a collaborative, calm, and practical approach. Sessions focus on understanding patterns and developing clear steps that fit each person.
How much clinical experience does she have?
She has 23 years of experience working in the mental health field, including time in private practice and earlier clinical roles.
What are her credentials and where is she located?
She is an LMFT licensed in Rhode Island and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can I work with her from another country?
She does not accept international clients at this time.
How does billing and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin the process?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.