- Person centred
- CBT informed
- Calm and practical
About Kamar
Kamar Johnson is a counsellor practising in the United Kingdom with three years of professional experience and a BACP credential. He focuses on stress, anxiety, relationship difficulties, low self-esteem, motivation and depression. He works from the idea that each person knows their life best and has strengths to draw on when making changes.
He offers a calm, supportive presence and helps people take small steps toward clearer goals. Sessions aim to be practical and down to earth. Kamar listens first, then helps clients identify what matters most to them and what might get in the way.
In sessions he uses conversational, person-centred methods alongside cognitive behavioural ideas and psychodynamic thinking. That means he pays attention to current thinking and behaviour, and to how past patterns can shape present choices. He uses tools to challenge unhelpful thoughts and to build more helpful habits.
Kamar also addresses issues such as codependency, attachment and abandonment concerns, commitment and communication problems, and feelings of guilt or shame. He helps people work through loneliness, jealousy, and challenges around intimacy and life purpose.
People looking for support with panic attacks, social anxiety, career decisions or coping with major life changes may find his approach useful. His work is collaborative, aiming to help people make manageable changes that fit their everyday life.
How his approaches translate to online work
Client-Centred Therapy focuses on listening and understanding a person's perspective. It aims to build trust and help someone identify their own solutions to problems such as low self-esteem or relationship stress.Cognitive Behavioural Therapy, or CBT, looks at how thoughts influence feelings and actions. It involves practical exercises to challenge unhelpful thinking and to build new habits that reduce anxiety or depressive symptoms.
Psychodynamic ideas pay attention to repeating patterns and early relationships that shape current behaviour. This can help when people notice recurring issues like attachment worries or codependent patterns.
Finding the right approach is part of the work. The therapist will collaborate with each person to decide what feels most helpful based on their goals, needs and preferences. That choice can change as therapy progresses and more becomes clear.
The biography does not specify which session formats are used, so confirm available options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. It can also suit people who prefer to meet from a familiar place or who have limited time around work or caring duties.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He helps people with stress, anxiety, depression and self-esteem concerns, along with relationship and intimacy-related issues. He also works with career worries and coping with life changes.
What is his therapeutic style?
He combines a person-centred listening approach with cognitive behavioural techniques and psychodynamic thinking. Sessions are conversational and focus on practical steps and understanding past patterns.
How much experience does he have?
He has three years of professional work experience in the United Kingdom. His practice has included helping people with anxiety, motivation, confidence and depression.
What credentials and location are on record?
He holds BACP credentials and works from the United Kingdom. The profile records BACP as the supplied credential.
Which languages are supported?
Sessions are offered in English. International clients are accepted.
What session formats are available?
The original biography does not list specific session formats, so please confirm current session options before booking.
How are fees handled?
Costs vary with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.