- Skill focused
- Warm and direct
- Evidence informed
About Kaitlin
Kaitlin Bowen is a Licensed Mental Health Counselor (LMHC) with seven years of clinical experience. She focuses on helping people who feel overwhelmed by stress, anxiety, depression, addictions, trauma, or mood difficulties. Kaitlin aims to teach concrete skills so people can manage day-to-day challenges more confidently.
She previously worked in residential and outpatient settings treating co-occurring disorders and has returned to outpatient care to share skills with people outside of rehab facilities. Her practice often includes work with substance use concerns, trauma and abuse, bipolar and mood disorders, and selected personality presentations. She also supports people struggling with ADHD, grief, life changes, and relationship or communication problems.
Kaitlin combines several practical approaches. She uses cognitive behavioral techniques to notice and shift unhelpful thinking patterns. Dialectical behavior strategies help with emotional regulation and coping under stress. Motivational interviewing supports people who want to change habit patterns like substance use.
Her style is collaborative and straightforward. Kaitlin treats people with respect and warmth, while also offering honest feedback and gentle challenge when it helps progress. Sessions tend to focus on skill-building, problem-solving, and realistic goals that fit each person's life.
The goal is to equip people to feel more steady and capable on their own. Kaitlin describes clients as competent and works to give them practical tools to maintain gains long term.
Approaches that translate to online care
Client-centered therapy puts the person’s goals first and focuses on listening, reflection, and collaboration to build trust and clarity. This approach helps when life changes or relationship and communication problems feel overwhelming.Cognitive Behavioral Therapy (CBT) teaches straightforward skills to identify and change unhelpful thoughts and behaviors. It is useful for anxiety, depression, stress, and many everyday challenges. Dialectical Behavior Therapy (DBT) offers specific tools for managing strong emotions and improving distress tolerance and interpersonal effectiveness, which can help with mood instability and reactive anger.
Finding the right approach is part of the work. Kaitlin will discuss which methods fit a person’s needs, goals, and preferences and will adjust strategies together as progress is made. The process is collaborative and paced to each individual.
Confirm the current session options before booking, as formats are not listed here. Online work can make it easier to fit therapy into a busy day, reduce travel time, or choose sessions that match energy levels. Some clients prefer shorter check-ins when schedules are tight, while others set aside longer sessions for deeper skill practice. Licensed professionals tailor the structure so therapy matches everyday life rather than disrupting it.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
Florida
Languages
English
Frequently asked questions
What concerns does Kaitlin commonly address?
She works with stress, anxiety, depression, addictions, trauma and mood disorders, and related issues such as grief, anger, self-esteem, and codependency.
What is her therapeutic style like?
Her approach is collaborative and practical, focusing on teaching skills, problem solving, and realistic goal setting while offering honest and respectful feedback.
How long has she been practicing?
She has seven years of experience, including work in residential and outpatient settings treating co-occurring disorders.
What credentials and location apply to this clinician?
She is a Licensed Mental Health Counselor, listed as FL LMHC, and practices in Florida.
Can sessions be held in languages other than English?
Sessions are offered in English.
Does she accept international clients?
International clients are not currently accepted.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.