- LMHC in Florida
- Focus on codependency
- Skills and goal based
About Justine
Justine Nyman is a Licensed Mental Health Counselor (LMHC) based in Florida who helps people facing stress, anxiety, depression, substance concerns, and codependency. She welcomes those who feel unsure about reaching out and focuses on creating a warm, nonjudgmental space where people can speak honestly and begin to set practical goals.
She has ten years of clinical experience offering individual and group counseling for mental health and dual diagnosis concerns. Her work centers on helping clients develop coping skills they can use day to day. She emphasizes moving at each person's pace and practicing new skills until they become habits.
Her approach draws on several evidence-informed methods. She uses cognitive behavioral techniques to identify unhelpful thinking and DBT strategies to build emotion regulation and distress tolerance. Mindfulness practices are woven in to help people stay present and notice patterns without judgment.
Justine also uses Acceptance and Commitment Therapy ideas to clarify values and motivate change, and she employs solution-focused and motivational interviewing techniques when useful. She adapts methods to fit each person’s goals and current life demands rather than using one fixed model.
Sessions focus on clear, achievable steps that clients can try between meetings. Justine emphasizes skill practice, goal setting, and gradual progress. She invites people to work at a pace that feels manageable while aiming for steady, practical improvement.
Approach and how online sessions can fit your life
Justine commonly draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her work. ACT helps people clarify what matters to them and take small actions toward those values, which can be useful for codependency and motivation. CBT focuses on spotting unhelpful thoughts and trying alternative behaviors to change feelings and outcomes.She also uses Dialectical Behavior Therapy skills for emotion regulation and distress tolerance when needed. DBT techniques teach practical ways to manage intense feelings, improve communication, and reduce impulsive behaviors that can interfere with daily life.
Finding the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what has or hasn’t worked in the past. Together they decide which techniques to try and adjust the plan as progress is made.
The original biography does not specify which online session formats are used, so confirm available options before booking. Online therapy can make it easier to fit sessions into a busy schedule, allow shorter check-ins when time is limited, and reduce travel time. Many people find remote sessions help them practice skills in real life between meetings, while still getting regular professional support.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She supports people coping with stress, anxiety, depression, bipolar disorder, substance concerns, codependency, and related issues such as grief, parenting strain, and career stress.
What is her general therapy style?
Her style is warm and nonjudgmental with a focus on practical skills. She works collaboratively to set goals and practices tools that can be used between sessions.
What background and experience does she have?
She has ten years of experience providing individual and group counseling, including work with dual diagnosis presentations.
What credentials and region are listed?
She is a Licensed Mental Health Counselor, LMHC, licensed in Florida and practices there.
Which languages and international clients are supported?
Sessions are offered in English and she does accept international clients.
What session formats are offered?
The original biography does not list specific session formats; please confirm current session options before booking.
How are sessions paid for?
Cost varies by location and therapist availability, and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.