- Patient direct guidance
- Skills for daily life
- Later-life perspective
About June
June OConnor is a licensed counselor with more than 25 years of clinical experience. She speaks plainly, draws on lived experience, and aims to help people who feel stuck after loss, life shifts, or long-term low self-esteem. June emphasizes steady, down-to-earth support and practical skills you can use between sessions.
She began her counseling path later in life after working through her own difficulties. That background shapes how she listens - with less judgment and more patience. June combines that life perspective with decades of practice to offer straightforward guidance and gentle challenges when needed.
June uses a range of methods to fit each person’s comfort. She believes behaviors often started with a good purpose, even if they no longer help. In sessions she helps people notice those intentions and learn alternatives that work better in day-to-day life.
Her work often addresses stress, anxiety, depression, grief, relationship concerns, sleep problems, parenting strain, addiction, codependency, trauma and related issues. She also supports people coping with abandonment, family of origin issues, caregiving stress, body image, and major life transitions.
June is licensed in Arizona as an LPC and holds the LCPC credential. She offers care in English and serves people who live in Arizona. To begin, select the Start Therapy button and complete the short matching questionnaire to schedule according to therapist availability.
How June’s Approaches Work Online
June uses Client-Centered Therapy to prioritize each person’s perspective. That means she listens closely and helps people set goals that matter to them. The focus is on understanding and supporting the person rather than imposing a rigid plan.She also uses Cognitive Behavioral Therapy, which helps identify unhelpful thoughts and behaviors and practices small, concrete changes. CBT is often useful for anxiety, depression, sleep problems, and stress. Emotionally-Focused Therapy is another tool she uses to look at patterns in how people connect and respond in important relationships and to help shift those patterns.
Finding the best approach is part of the work. June will talk with each person about goals and comfort level and together decide which methods to try. That collaborative process helps match techniques to real-life needs and values.
If you are considering online sessions, confirm the current session options before booking. Online work can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and remove travel time. Licensed professionals can adapt client-centered, CBT, and emotionally-focused techniques to work well in remote sessions, and June will tailor the format to your needs.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Credentials
Montana, Arizona
Languages
English
Frequently asked questions
What concerns does June commonly address?
She works with a wide range of concerns including stress, anxiety, depression, grief, relationship struggles, codependency, trauma, sleep problems, parenting strain, addictions, and life transitions.
What is her therapeutic style like?
June takes a straightforward, empathic approach and may challenge clients gently. Sessions focus on listening, practical skill building, and helping people try new behaviors that meet the same needs more effectively.
How much experience does she have?
June has practiced for about 25 years and began her career after facing and working through her own life struggles.
What credentials and region apply to her practice?
She holds LCPC and LPC credentials and is licensed to provide services in Arizona.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients and works with people in Arizona.
How are costs handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I start sessions with June?
Click the Start Therapy button, complete the short matching questionnaire, and then schedule sessions based on therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.