- 28 years experience
- Practical coping tools
- Evidence-informed methods
About Julie
Julie Vierling is a licensed social worker in Ohio with 28 years of clinical experience. She holds both LMSW (Licensed Master Social Worker) and LISW (Licensed Independent Social Worker) credentials and focuses on helping people manage difficult emotions and life changes.
She commonly works with stress, anxiety, depression, grief, trauma, and addiction. She also supports people facing panic attacks, obsessive-compulsive patterns, bipolar mood challenges, postpartum depression, and seasonal mood shifts. Codependency and domestic violence appear among her areas of focus as well.
Her style is straightforward and compassionate. Sessions emphasize practical skills and steady support. Clients are encouraged to name what feels most urgent and to try small strategies between meetings.
Julie draws on methods that include Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, mindfulness practices, and motivational interviewing. She tailors these approaches to each person rather than using a one-size-fits-all plan.
People who choose her often want a therapist who listens closely and helps build coping tools. She aims to help clients increase resilience, manage symptoms, and make clearer choices in daily life. Her work is oriented around concrete steps and patient, steady progress.
How Julie’s Approaches Shape Online Care
Acceptance and Commitment Therapy (ACT) helps people notice what matters to them and take action toward those values even when feelings are hard. It’s useful for persistent anxiety, depression, and codependency concerns. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and trying new behaviors to reduce symptoms like panic, low mood, or compulsive patterns. Dialectical Behavior Therapy (DBT) teaches emotion regulation, distress tolerance, and interpersonal skills that can help with intense moods and relationship struggles.Choosing the right approach is part of the process. The therapist works collaboratively to match methods to a person's goals, needs, and preferences. That means trying out techniques together and adjusting the plan based on what helps in everyday life.
The biography does not list specific online formats, so confirm the current session options before booking. In general, online work can make it easier to fit therapy into a busy week, allow for shorter check-ins when needed, and reduce time spent traveling to appointments. Many people find that practicing skills between sessions and using mindfulness or CBT exercises online translates well into daily routines. Licensed professionals can guide how these approaches apply to each person's situation.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
28+ years
Credentials
Ohio, Michigan
Languages
English
Frequently asked questions
What concerns does she help with?
She helps with stress, anxiety, depression, grief, trauma, and a range of addictive behaviors. Other areas include panic, OCD patterns, postpartum depression, bipolar mood issues, codependency, and relationship or intimacy-related problems.
How would you describe her therapeutic style?
Her approach is compassionate and practical. She listens closely, offers clear coping tools, and adapts methods to each person's needs.
What level of experience does she bring?
She brings 28 years of clinical experience working with a wide range of emotional and behavioral concerns.
What credentials and location are listed?
She holds LMSW (Licensed Master Social Worker) and LISW (Licensed Independent Social Worker) credentials and practices in Ohio.
Which languages are used for sessions?
Sessions are offered in English and she does accept international clients.
What session formats are available?
The original biography does not specify exact session formats, so confirm current session options before booking.
How does cost work for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule based on the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.