- Warm collaborative care
- Practical coping skills
- Focus on relationships
About Julie
Julie Prudom is a licensed professional counselor with 30 years of clinical experience. She earned a Bachelor of Science in Human Services and a Master’s in Professional Counseling from the University of Wisconsin–Oshkosh. Julie has spent her career helping people cope with anxiety, stress, grief, relationship problems, and the strain of life changes.
Her style is warm, compassionate, and collaborative. She focuses on clear, practical steps and honest conversation. Julie listens first and helps people figure out what they want to change and how to get there.
Julie works with a wide range of concerns including depression, addictions, parenting stress, trauma and abuse, and issues around self-esteem and body image. She also supports people facing career shifts, chronic illness, caregiving strain, divorce or separation, and codependency concerns.
In sessions she draws on client-centered methods, cognitive behavioral tools, mindfulness practices, solution-focused steps, and trauma-focused care. That means she helps people make sense of patterns, try small experiments, and develop coping skills that fit daily life.
Clients can expect a direct but gentle approach that balances empathy with practical suggestions. Julie aims to help people build clarity, confidence, and a renewed sense of control. She encourages steady progress rather than quick fixes and partners with each person to map realistic next steps.
How Julie’s Approaches Translate to Online Work
Client-centered therapy focuses on listening and following what matters most to the person. The therapist offers empathy and reflection so clients feel heard and can find their own answers; this approach helps with low self-esteem, relationship concerns, and making life changes.Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. It uses straightforward exercises to test unhelpful thoughts and build new behaviors, which is useful for anxiety, depression, and stress management.
Mindfulness Therapy brings attention to the present moment through simple practices. It helps reduce rumination and increases the ability to respond rather than react, which can support coping with grief, trauma responses, and chronic stress.
Finding the right approach is part of the work together. Julie will listen to a person’s goals and try methods that fit their needs and preferences. She adapts tools and pacing based on what helps the client make steady progress.
If you are considering online therapy, confirm the session options before booking so you know what formats are offered. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. Many people find these practical benefits help them keep momentum with therapy while working toward clearer goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Credentials
Wisconsin
Languages
English
Frequently asked questions
What kinds of problems can Julie help with?
She works with stress, anxiety, depression, relationship difficulties, grief, parenting challenges, addictions, trauma and abuse, and codependency among other concerns.
What is her therapeutic style?
Her approach is warm, compassionate, and collaborative. Sessions emphasize listening, practical steps, and small experiments to change unhelpful patterns.
How much experience does she have?
Julie brings 30 years of clinical experience working with teens, adults, and couples through life transitions and emotional challenges.
Where is Julie licensed and based?
She holds a Licensed Professional Counselor credential (LPC) in Wisconsin and practices from that state.
Which languages are available for sessions?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are session costs handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin therapy with Julie?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.