- Goal focused
- Plain language
- Humorous when helpful
About Julie
Julie Presler is a licensed mental health counselor in New York who helps people facing stress, anxiety, addiction, low self-esteem, depression, and major life changes. She also offers support around codependency, communication problems, domestic violence, and substance concerns. Julie uses straightforward conversation and practical coping tools to help clients take small steps toward clearer thinking and steadier days.
Julie aims to be an objective listener and a steady partner in decision making. Sessions focus on identifying what’s most important, healing from past hurts, and setting achievable goals. She keeps language simple and uses humor at times to make difficult topics easier to discuss.
Her approach centers on Cognitive Behavioral Therapy, which focuses on spotting unhelpful thinking and trying different behaviors to change how someone feels. Julie encourages homework between sessions so new habits can take hold in everyday life.
She draws on eight years of clinical experience and on personal experience with mental health to shape how she supports people. Julie creates a nonjudgmental space where clients can talk about racing thoughts, avoidance, panic, or struggles with motivation and purpose.
Sessions are practical and goal-oriented, with an emphasis on building coping skills that fit daily life. If someone is feeling stuck or overwhelmed, Julie helps them map a clearer path forward and practice steps to reach it.
How CBT and practical methods work online
Julie uses Cognitive Behavioral Therapy to help clients notice unhelpful thoughts and experiment with different behaviors. CBT breaks problems into manageable parts so someone can test small changes and track results. This approach often helps with anxiety, low mood, panic, and repetitive negative thinking.She focuses on clear, practical strategies that people can use between sessions, such as simple behavioral experiments and short thought records. The therapist works collaboratively with each person to decide which techniques fit their goals and daily routine, adjusting the plan as needed.
Many people find online work useful because it can fit into busy schedules and reduce travel time. It can make it easier to check in during a lunch break or keep a regular rhythm of sessions. The original profile does not list specific session formats, so confirm available options before booking. Julie will help figure out a working plan that fits each person's needs and preferences.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
New York
Languages
English
Frequently asked questions
What concerns does Julie help with?
She supports people dealing with stress, anxiety, addictions, low self-esteem, depression, and coping with life changes. Additional focus areas include codependency, communication problems, domestic violence, substance concerns, and trauma-related issues.
How would you describe her therapeutic style?
She works in a straightforward, conversational way and uses practical coping tools. Humor is sometimes used to lighten heavy topics and make them easier to manage.
What is her professional background?
She has eight years of clinical experience and also speaks from personal experience with mental health challenges. That combination shapes how she supports clients.
What credentials and location are listed?
Julie Presler is a Licensed Mental Health Counselor, LMHC, licensed in New York and practices there.
Which languages are supported and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original profile does not specify session formats; please confirm current session options before booking to ensure they match your needs.
How does payment and cost work?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I get started with therapy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.