- Warm listening
- Practical tools
- Goal focused
About Julie
Julie L Reardon is a Licensed Professional Counselor (LPC) with 15 years of experience. She practices in Georgia and supports people coping with stress, anxiety, addictions, relationship concerns, self-esteem, and life changes. Julie aims to make the first step toward change feel manageable and supported.
She creates a calm, open environment where clients can speak honestly about thoughts and feelings. Sessions focus on understanding what matters to the person and finding practical ways to move forward. Julie uses clear, direct conversation rather than jargon.
Her work draws on approaches such as client-centered methods, cognitive behavioral strategies, and mindfulness to help people notice unhelpful patterns. Dialectical behavior ideas and motivational interviewing also appear in sessions when useful. These methods are used to address issues like mood concerns, social anxiety, body image, and codependency.
Julie often helps clients break overwhelming problems into small steps. She supports people working through guilt, shame, isolation, caregiver stress, and money worries. The goal is to build skills that fit everyday life and long-term change.
People who reach out can expect a respectful, nonjudgmental presence and a focus on practical tools. Julie encourages clients to name goals and track progress. She aims to meet each person where they are and move at a pace that feels right.
Therapeutic approaches and online care
Julie uses client-centered therapy to focus on each person's goals and values, creating a space where the person's concerns guide the work. This approach helps when someone needs acceptance and clear focus on personal priorities.She also draws on cognitive behavioral therapy (CBT) to identify unhelpful thinking and test new behaviors. CBT is useful for anxiety, low mood, and situations where patterns of thought feed distress.
Dialectical behavior therapy (DBT) skills appear in sessions to teach emotional regulation, distress tolerance, and better communication. These skills help with intense emotions and recurrent relationship stress.
Choosing an approach is collaborative. The therapist will discuss what seems to fit best based on goals, needs, and preferences, and will adjust methods as the work unfolds.
Confirm the exact session options before booking, since formats are not specified in the biography. Online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. Licensed professionals can help tailor timing and session length so therapy fits practical life constraints.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
15+ years
Credentials
Georgia, New Jersey
Languages
English
Frequently asked questions
What concerns does she address?
She helps people dealing with stress, anxiety, addictions, relationship issues, self-esteem, and coping with life changes. Additional areas include body image, codependency, guilt and shame, and caregiver stress.
How would you describe her therapy style?
Her style is open and nonjudgmental, with clear, practical conversation. She works collaboratively and focuses on small, doable steps toward goals.
What is her professional background?
She has 15 years of professional experience working with a range of concerns including mood disorders, social anxiety, and life purpose questions.
What credentials and location are listed?
She holds the LPC credential and practices in Georgia.
In which languages are sessions offered?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Please confirm current session options before booking, as session formats are not specified in the biography.
How are fees handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.