- Attachment-informed
- Mindfulness-based
- Goal focused
About Julie
Julie Golding is a counsellor based in the United Kingdom who helps people dealing with stress, anxiety, trauma and abuse, low self-esteem and depression. She supports those facing major life changes and offers a calm, non-judgemental space to talk through difficult feelings. Julie holds BACP registration, which is shown as BACP in her profile, and she has three years of professional experience.
Her approach is straightforward and person-centred. She aims to listen first and understand each person's situation. Sessions focus on what matters most to the client and on practical steps they can take between meetings.
Julie draws on attachment-based ideas to look at how past relationships shape current patterns. She also uses mindfulness to help people stay present and reduce overwhelming thoughts. Motivational interviewing is part of her toolkit to help clients find their own reasons to change.
Conversations typically cover how current problems link to earlier experiences, how emotions show up in daily life, and what small changes might make a real difference. She helps clients spot unhelpful patterns such as codependency and control issues, and then works with them to build healthier habits.
Sessions are intended to feel supportive rather than directive. Julie encourages people to set achievable goals and to try out new coping strategies between meetings. Her aim is to help clients feel more confident managing stress and navigating life transitions.
How Julie’s approaches translate to online counselling
Attachment-Based Therapy looks at how early relationships shape current patterns. It helps people understand why they react strongly in some situations and supports building more secure ways of relating. Mindfulness Therapy teaches simple attention and breathing practices to reduce rumination and calm the nervous system; it can be useful for anxiety and low mood. Motivational Interviewing helps people find their own reasons to change by exploring values and ambivalence rather than pushing solutions.Finding the right approach is part of the work. Julie will listen to your story and suggest which methods to try. She aims to make this a collaborative process, adapting techniques to your goals and comfort level as therapy progresses.
Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow regular check-ins from wherever you are. It can also make shorter or more frequent conversations simpler to arrange when helpful. Confirm the specific session formats offered before booking, since the biography does not list them, and plan sessions around what fits into your everyday routine.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What concerns can Julie help with?
She works with stress, anxiety, trauma and abuse, low self-esteem, depression and coping with life changes, plus related issues such as codependency and attachment concerns.
What is her style in sessions?
Her style is warm and listening-led. She focuses on understanding your situation and helping you set small, practical goals.
How much experience does she have?
Julie has three years of professional experience supporting people with emotional and life-change challenges.
What credentials and location apply?
She is listed with BACP and practises in the United Kingdom.
Which languages are supported and can international clients access therapy?
Sessions are offered in English and international clients are accepted.
What session formats are available?
Please confirm the current session options with the service before booking, as formats are not specified in the biography.
How does cost work?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.