- Practical goal setting
- Trauma informed care
- Support for codependency
About Julie
Julie Duncan is a Licensed Professional Counselor (LPC) based in Louisiana with 15 years of clinical experience. She helps people who are struggling with relationship friction, anxiety, depression, substance concerns, grief, parenting stress, and codependency. Julie aims to create a calm, nonjudgmental space where people can speak honestly about what matters to them.
She focuses on listening first and asking practical questions to clarify what a person wants to change. Sessions tend to center on clear goals, workable steps, and time to process emotions. Julie uses evidence-based therapeutic techniques to address trauma, intimacy issues, and self-esteem concerns while supporting coping with life changes and chronic stress.
Julie has worked across a range of concerns including eating and sleeping problems, bipolar disorder, ADHD-related challenges, and caregiver stress. She also offers support around attachment and abandonment worries, blended family dynamics, and body image. Her approach is steady and solution-oriented, with attention to how past experiences shape present patterns.
People who reach out can expect a collaborative tone. Julie helps clients name practical next steps and build tools to manage emotions and relationships. She places importance on strengths and small wins while working toward longer-term change.
To begin, clients complete a short matching questionnaire and schedule sessions based on availability. Sessions use a subscription that can be canceled at any time, so ongoing care can match each person’s needs and rhythm.
How Julie Uses Evidence-Based Methods Online
Julie uses a few evidence-based therapeutic techniques to guide work in therapy. One approach focuses on identifying patterns in relationships and daily life, helping people see how past experiences influence current behavior and reactions. This approach can help with codependency, attachment concerns, and recurring conflict.Another common element is practical skill-building. That means learning specific tools for managing anxiety, improving communication, and stabilizing mood. These skills are useful for stress, bipolar mood regulation, sleep and eating concerns, and coping with caregiving demands.
Finding the best approach is a collaborative process. Julie will talk with each person about goals, preferences, and what has or hasn’t helped before. Together they decide which techniques to try and adjust the plan as progress is seen or new priorities emerge.
If you are considering online therapy, confirm current session options before booking since formats are not listed here. Online work can make it easier to fit sessions into a busy life, shorten travel time, and allow faster check-ins between appointments. It also helps when someone prefers a quieter setting, needs lower bandwidth, or wants a way to keep therapy consistent during life changes.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
15+ years
Credentials
Louisiana
Languages
English
Frequently asked questions
What concerns does Julie commonly address?
She works with people dealing with relationship issues, family conflict, trauma and abuse, anxiety, depression, addictions, grief, codependency, and related challenges.
What is her general therapy style?
Julie takes a collaborative, down-to-earth approach that focuses on listening, setting clear goals, and building practical steps to manage emotions and relationships.
How much clinical experience does she have?
Julie has 15 years of professional experience supporting people with a wide range of concerns including mood disorders, trauma, and caregiver stress.
What credentials and location are listed for this therapist?
She holds the credential LPC, which stands for Licensed Professional Counselor, and practices in Louisiana.
Which languages are supported for sessions?
Sessions are offered in English.
Does she take international clients?
She does not accept international clients at this time.
How are sessions arranged and what does cost look like?
Session cost varies with location and therapist availability; services use a subscription model that can be canceled at any time.
How do I get started with therapy?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.