- Codependency focus
- Practical coping skills
- Trauma-informed approach
About Julia
Julia Rose, LPCC, helps people coping with stress, anxiety, addiction, trauma, and codependency. She listens without judgment and brings compassion and a light touch to hard conversations. Her goal is to help people feel less alone in their pain and discover the strengths they already have.
She uses plain, practical language in sessions. Conversations focus on what is most urgent and what can be changed day to day. Techniques come from several approaches and are matched to each person's needs and goals, not forced into a single method.
Over seven years of work, Julia has supported adults dealing with depression, bipolar concerns, grief, intimacy struggles, parenting strain, and attention difficulties. She also addresses attachment and family-of-origin issues, body image, shame, and feelings of emptiness. Sessions aim to increase insight, improve coping skills, and rebuild trust in oneself.
Her style blends active listening with hands-on tools. She may help you notice unhelpful thinking patterns, practice new behaviors, and experiment with small changes between sessions. The focus is on practical steps that make daily life feel more manageable.
Julia is based in Ohio and works in English. She encourages people to bring what matters most to them and to set the pace for change. If someone wants to explore roots of pain or learn new ways to set boundaries, she helps map a clear path forward.
Approaches that guide online work
Acceptance and Commitment Therapy, or ACT, helps people notice painful thoughts without letting them control behavior. It focuses on values and small actions that make life more meaningful. Cognitive Behavioral Therapy, or CBT, looks at patterns of thought and behavior and teaches practical skills to change them. CBT is often used for anxiety, depression, and mood swings. Attachment-Based Therapy pays attention to how early relationships shape current connections and helps people build safer ways of relating to others.Choosing the right approach is part of the work. Julia will collaborate with each person to decide which methods fit their goals and preferences. That process may include trying an approach for a few sessions and adjusting based on what helps most.
Session formats are not listed in the biography, so confirm current options before booking. In general, online therapy can make it easier to fit sessions into busy days, reduce travel time, and allow for shorter check-ins when needed. It also lets people use therapeutic tools in moments that matter, like practicing a new communication skill between family interactions or trying grounding techniques after a stressful event.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
Ohio
Languages
English
Frequently asked questions
What concerns does Julia address?
She supports people with stress, anxiety, depression, addictions, trauma and abuse, codependency, and related issues such as self-esteem, grief, and intimacy struggles.
What is her therapeutic style like?
Sessions use clear, practical language and a compassionate tone. Conversations focus on immediate needs and small, doable changes between sessions.
What background and experience does she bring?
Julia has seven years of experience working with adults facing PTSD symptoms, mood disorders, panic, and relationship and attachment difficulties.
What credentials and location apply?
She holds an LPCC credential and practices in Ohio.
Which languages are supported and are international clients accepted?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are available?
Confirm current session options before booking, as the biography does not specify which formats are provided.
How does cost and billing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I start working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.