- Straightforward guidance
- Skill building focus
- Nonjudgmental approach
About Judy
Judy Thomas is an LCSW with 20 years of clinical experience helping people manage mood challenges, attention and focus problems, and the day-to-day stress that gets in the way of functioning. Her approach is direct and honest while also compassionate. She emphasizes clear communication so people know what to expect from each step of therapy.
She uses practical methods like Cognitive Behavioral Therapy and Dialectical Behavior Therapy to break problems into manageable parts. Sessions focus on identifying patterns, building coping skills, and testing small changes that fit into daily life. Judy helps people set realistic goals and work toward them at a comfortable pace.
Her background includes work across a wide range of concerns such as anxiety, depression, ADHD, addictions, trauma, and relationship or parenting stress. She also supports issues around body image, attachment, and codependency, and has experience with kink and alternative sex culture matters. Her clinical work addresses both mood disorders and life transitions like midlife change or postpartum adjustment.
Judy describes therapy as a partnership. Clients lead with their priorities while she offers feedback, resources, and straightforward guidance. Together they identify what helps and what holds someone back, then practice new skills that match the person’s goals and routines.
People who prefer clear talk and practical tools often find her style a good fit. She aims to help clients build on their strengths while recognizing real limitations, so change feels possible and sustainable.
How Judy Uses CBT, DBT, and Mindfulness Online
Judy commonly draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy alongside Mindfulness practices to structure online work. CBT helps people notice and test unhelpful thoughts and behaviors, and then try different actions to see what changes. DBT teaches concrete skills for managing strong emotions, improving distress tolerance, and handling conflicts more effectively. Mindfulness Therapy trains simple attention and breathing practices that reduce reactivity and increase focus over time.Choosing the right approach is a collaborative process. Judy will listen to a person’s goals and current struggles, then suggest methods and adjustments that match those needs. Clients and Judy agree together on what to try first and how to measure progress, so the plan can change as work proceeds.
Confirm the current online session options before booking so you know what formats are offered. Online work can make it easier to fit therapy into a busy life by reducing travel, allowing shorter check-ins when needed, and letting people join from wherever they are located. Licensed professionals can use these methods effectively across distance while focusing on practical skills and clear steps to help clients move forward.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Credentials
Wisconsin, Illinois
Languages
English
Frequently asked questions
What concerns can Judy address in therapy?
She works with a wide range of concerns including stress, anxiety, depression, ADHD, addictions, trauma, relationship and parenting stress, and codependency among other issues.
How would you describe her therapeutic style?
Her style is direct, honest, and compassionate with an emphasis on open communication and practical skill building.
What experience does she bring to sessions?
She has 20 years of clinical experience working with mood disturbances, attention and motivation challenges, and related functional difficulties.
Where is she licensed and practicing?
She holds LCSW credentials in Illinois and Wisconsin and is based in Wisconsin for professional practice.
Which languages are available for sessions?
Sessions are offered in English and international clients are accepted.
What session formats are used for therapy?
Session formats are not listed here; please confirm current session options before booking to ensure they fit your needs.
How is cost handled for sessions?
Cost varies with location and therapist scheduling, and sessions use a subscription that can be canceled at any time.
How do I begin therapy with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.