- Nonjudgmental listening
- Practical tools
- Longstanding experience
About Judith
Judith 'Judi' Shaffer is a licensed clinical social worker with nearly three decades of experience. She helps people dealing with stress, anxiety, low self-esteem, relationship strain, and depression. Judi aims to make the first step easier by offering a calm, nonjudgmental space for people to begin talking about what matters to them.
Judi encourages honest conversation about feelings and daily struggles. She focuses on building trust so clients can speak openly about fears, doubts, and goals. In sessions she listens closely and reflects what she hears to help people clarify their next steps.
Her work draws on client-centered methods that prioritize the person's own perspective. She also uses elements of cognitive behavioral therapy to identify unhelpful thinking patterns and practical steps to change them. Psychodynamic ideas are used when early relationships and patterns show up in current life.
Judi adapts her approach to each person’s needs. She helps people set small goals and track progress one step at a time. Her experience includes support for caregiving stress, aging and geriatric concerns, codependency, family of origin issues, and life transitions.
Licensed in California as LICSW and LCSW, Judi brings 29 years of practice experience to her work. She works in English and does not take international clients. The process begins by selecting the Start Therapy button and completing a short matching questionnaire.
Using different approaches in online therapy
Client-centered therapy focuses on listening and following the person's lead. The therapist reflects what she hears and helps people find their own answers, which can help with low self-esteem and relationship worries.Cognitive behavioral therapy (CBT) looks at how thoughts affect feelings and behavior. It uses clear, practical steps to change unhelpful thinking and build new habits, which can be useful for anxiety and depression.
Finding the right approach is part of the work. Judi will talk with each person about goals and preferences and then suggest ways to proceed. The choice of methods is collaborative and can shift as needs change.
Session formats are not spelled out in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life by reducing travel and allowing appointments during work breaks or from different locations. It can also let people use shorter check-ins or focus on exercises between sessions to keep progress moving.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
29+ years
Credentials
California, Massachusetts
Languages
English
Frequently asked questions
What kinds of concerns does Judi address?
She works with stress, anxiety, depression, low self-esteem, relationship strain, and coping with life changes. Additional focus areas include caregiving stress, codependency, body image, and family of origin issues.
What is her therapeutic style like?
Sessions are grounded in client-centered care with practical problem-solving. She combines listening and reflection with steps to change unhelpful thoughts and behaviors.
How long has she been practicing?
Judi has 29 years of professional experience working with a range of concerns and life transitions.
What credentials and region are associated with this therapist?
She holds an MA LICSW and is licensed as a LCSW in California. Her practice is based in California.
Can I work with her in other languages or from another country?
Sessions are offered in English. She is not accepting international clients at this time.
Which session formats does she offer?
Session formats are not specified in the biography; please confirm current session options before booking.
How are sessions billed or priced?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What should I do to start working with Judi?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.