- Attachment focused
- Trauma informed
- Skills oriented
About Josephine
Josephine Olson is a Licensed Professional Counselor with 15 years of experience. She practices in Virginia and offers therapy for a wide range of concerns, including anxiety, depression, trauma, and codependency. She writes plainly and meets people where they are, helping them find practical ways to cope with stress and life changes.
She uses a blend of approaches to match a person's needs. That can mean focusing on relationships and attachment patterns to understand recurring problems. It can mean teaching skills to manage intense emotions and sudden panic. She also uses trauma-focused methods when past abuse or overwhelming events affect daily life.
Her style is collaborative and down-to-earth. Sessions aim to be straightforward and useful. People can expect clear goals, skill-building, and space to talk through hard experiences without judgment.
Josephine works with concerns across mood, behavior, and relationships, such as bipolar symptoms, addictions, grief, eating concerns, parenting strain, and compassion fatigue. She also supports people dealing with abandonment, attachment wounds, domestic violence, self-harm, and sexual assault and abuse.
She practices from an integrative stance, mixing client-centered listening with approaches that target emotion regulation and traumatic memories. Therapy is paced to match each person's readiness, and practical coping strategies are emphasized alongside deeper relational work.
Approaches that guide online work
Attachment-Based Therapy looks at how early bonds shape current relationships and patterns. It helps people notice how they relate to others and learn different ways to connect that reduce anxiety and conflict.Dialectical Behavior Therapy, or DBT, teaches concrete skills for managing strong emotions, reducing impulsive behavior, and handling panic or intense anger. It is useful when emotions feel overwhelming or when coping skills are needed for daily life.
Finding the right approach is part of the process. The therapist will work with each person to pick methods that match their goals and preferences. That collaboration means approaches can change as needs shift during therapy.
Online therapy can make it easier to fit sessions into a busy week and to keep momentum between appointments. It can reduce travel time, allow shorter check-ins when needed, and make it simpler to continue care across locations. Confirm the specific session options before booking so you know which formats are available for scheduling.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Credentials
Virginia
Languages
English
Frequently asked questions
What kinds of concerns does Josephine address?
She works with stress, anxiety, depression, mood disorders, codependency, addictions, and relationship problems among other issues listed in her specialties.
What is her therapeutic style like?
The approach is collaborative and practical, combining listening with skill teaching and targeted work on emotions and relationships.
How long has she been practicing?
Josephine has 15 years of experience as a Licensed Professional Counselor in Virginia.
Where is she based and what are her credentials?
She practices in Virginia and holds the LPC credential.
Are sessions available in other languages or internationally?
Sessions are offered in English and she accepts international clients.
What session formats does she offer?
Please confirm current session options with the provider before booking, as formats are not specified in the biography.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.