- Warm collaborative style
- Practical steps for change
- Supports relationship issues
About Josephine
Josephine Nabukeera is a BACP counsellor with nine years of practice in the United Kingdom. She accompanies people through hard moments and helps them take practical steps towards change. Her manner is warm and non-judgmental, and she aims to create a space where clients can talk honestly and feel heard.
She believes people already have the capacity to grow and reach their goals. In sessions she focuses on what matters to each person and works alongside them to set realistic steps. Her style is collaborative and straightforward, with an emphasis on building confidence and managing everyday stress.
Josephine uses a mix of approaches to suit different needs. She draws on client-centred listening alongside techniques from cognitive behavioural work and acceptance-based strategies. She also integrates elements from attachment-focused and emotion-regulation methods when these fit the issue being discussed.
Typical concerns she supports include stress, anxiety, depression, trauma and abuse, relationship and intimacy issues, grief, addictions and codependency. She also works with matters such as self-esteem, body image, parenting pressures, sleep and eating difficulties, and coping with life changes including separation and career strain.
Her background includes work as an Employee Assistance Programme counsellor, helping workers with workplace stress and finding a healthier work-life balance. Josephine speaks English and works with people across the UK. To begin, clients use the Start Therapy button to complete a short matching questionnaire and arrange sessions according to availability.
How therapeutic approaches guide online work
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that fit their values, which can be useful for anxiety, low mood and life transitions. Cognitive Behavioural Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing new behaviours to reduce distress in areas like anxiety, sleep and eating problems. Attachment-Based Therapy looks at how early relationship patterns affect present connections and can help with intimacy, abandonment worries and codependency.Choosing the right approach is part of the work. The therapist will talk with each person about goals, preferences and what feels most helpful. Together they try one approach and adjust it if needed so the work fits the person rather than forcing a single model.
Please confirm the current session formats before booking, as specific formats are not listed here. Online therapy can make it easier to fit sessions into a busy life by removing travel time and allowing appointments during lunch breaks or between errands. It also lets people choose shorter check-ins when days are hectic or use audio-only meetings when bandwidth is limited. Registered or accredited professionals can adapt tools and exercises for use in remote sessions so the practical work continues even when meeting remotely.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What kinds of problems can be brought to sessions?
She works with common issues such as stress, anxiety, depression and trauma, and also covers relationship and intimacy concerns, codependency, grief and addictions.
How would you describe her therapeutic style?
Her style is client-centred and collaborative with an empathic, non-judgmental approach. She focuses on practical steps and helping people feel more empowered.
What is her professional background and experience?
Josephine has nine years of experience and has worked as an Employee Assistance Programme counsellor supporting people with workplace stress and work-life balance.
What credentials and location apply to this counsellor?
She is listed with the BACP and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted.
How are fees and billing handled?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What is the process to start therapy?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.