- Client-centred approach
- Practical coping skills
- Emotion-focused work
About Jonathan
Jonathan Wilkes is a counsellor based in the United Kingdom who uses a client-centred way of working. He holds a BACP credential and draws on several practical approaches to help people manage stress, anxiety, depression and other difficulties. Jonathan aims to create a warm and accepting atmosphere where people can feel heard and begin to make changes.
He combines a psychosynthesis background with techniques from cognitive behavioural therapy, dialectical behaviour therapy, mindfulness and solution-focused work. Sessions often involve listening closely, exploring patterns that cause distress, and trying small steps to change unhelpful habits. He pays attention to emotions and bodily experience as part of healing.
Jonathan has four years of direct counselling experience, plus earlier roles supporting adults and young people with complex mental health needs. That background informs a practical, grounded style that balances emotional exploration with skill-building. He also has training in related areas such as regression work and yoga teaching.
People come to him with a wide range of concerns, including grief, relationship difficulties, addictions, eating issues, trauma and codependency. He also supports those dealing with life transitions, career questions and struggles with meaning or self-worth. He works at each person’s pace and encourages honesty in the therapeutic relationship.
His approach welcomes strong emotions and supports people through release and understanding. If someone wants to explore how early life shaped current patterns, Jonathan can help to uncover those layers and work towards more balanced ways of being.
How therapeutic approaches shape online counselling
Jonathan draws on client-centred work that focuses on listening and building a trusting relationship. This approach helps people feel understood and to talk through painful memories or daily struggles without pressure.He also uses cognitive behavioural therapy, which looks at the links between thoughts, feelings and actions. CBT is useful for issues like anxiety, mood problems and unhelpful habits because it offers concrete strategies to test and change patterns.
Finding the right approach is part of the work. Jonathan will discuss goals and preferences and try different methods together to see what fits best. He aims to collaborate so people understand why a technique is suggested and how it might help their situation.
If you are considering online sessions, please confirm the exact formats available before booking. Online work can make it easier to fit counselling around work and family life, reduce travel time and allow shorter check-ins when needed. Some approaches translate well to a remote setting, for example CBT skills practice and mindfulness exercises that can be done between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What kinds of problems does Jonathan help with?
He works with stress, anxiety, depression and many related concerns such as grief, addictions, body image and codependency.
How would you describe his therapeutic style?
He uses a client-centred style that listens closely and combines it with CBT, DBT, mindfulness and solution-focused techniques to help people change patterns.
What relevant background does he have?
Jonathan has four years of counselling and psychotherapy experience plus earlier roles supporting people with complex mental health needs and learning difficulties.
What credentials and region are listed?
He is listed with BACP and is based in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and international clients are accepted.
What session formats are offered?
The original biography mentions online and face-to-face work; please confirm current session options before booking.
How are fees handled?
Cost varies with location and therapist arrangements; sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Select the Start Therapy button, complete the short matching questionnaire, and then schedule according to the therapist’s availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.