- Client-centred listening
- Solution-focused steps
- Phone and video
About Jo
Jo Eaton-Brown is a counsellor who helps people facing stress, anxiety, relationship strain, grief and codependency concerns. She supports those dealing with self-esteem struggles, life changes and issues around intimacy and anger. Jo works with people who are exploring career worries, compassion fatigue or panic attacks. She uses plain language and a calm manner to make it easier to talk about difficult topics.
Jo offers an open, non-judgemental space for people to say what is on their mind. Sessions focus on helping clients notice patterns in thoughts, feelings and behaviour. She aims to help people find clarity about themselves and their relationships rather than handing out quick fixes.
Her approach is practical and collaborative. Jo uses client-centred listening alongside solution-focused techniques to help set clear, achievable steps. Together she and the client look for small changes that build confidence and relieve stress.
Jo is a BACP member, which reflects her professional standing in the United Kingdom. She has seven years of professional experience working in counselling settings. This background informs a steady, empathetic way of working that balances understanding with action.
Sessions are described as weekly video or phone meetings in her practice information. If someone wants to begin, Jo asks them to reflect on what they hope to change and to be ready to try practical exercises between sessions. She encourages people to take the first step when they feel ready.
Her style suits people who prefer straightforward conversation and solution-focused progress. Jo aims to help clients build self-awareness, develop coping tools and move towards greater wellbeing over time.
Approaches that suit online counselling
Client-Centred Therapy focuses on listening closely and responding to what the person brings. It helps people feel heard, build self-awareness and explore difficult feelings at their own pace. Solution-Focused Therapy concentrates on practical steps and small changes. It helps when someone wants clear goals and ways to try things between sessions.Deciding which approach fits best is part of the work. The therapist will collaborate with the client to choose methods that match the person's needs, goals and preferences. That choice can shift as therapy progresses and as different issues arise.
Jo notes that she runs weekly video or phone sessions. If you are considering online work, confirm the current session options before booking. Online sessions can make it easier to fit counselling into a busy week, allow shorter check-ins when needed, and reduce travel time. They also let people use video when face-to-face cues help, or phone when a quieter, lower-bandwidth option is preferable.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What kinds of problems does Jo help with?
Jo works with stress, anxiety, relationship strain, grief and codependency concerns, among other issues such as self-esteem, career worries and panic attacks.
What is Jo's style of therapy like?
She uses a caring, straightforward style that combines client-centred listening with practical, solution-focused steps to help people make changes.
How much experience does she have?
Jo has seven years of professional counselling experience working in the United Kingdom.
What credentials and location are listed?
Jo is listed with the BACP and works in the United Kingdom.
Which languages are supported?
Sessions are offered in English only.
Can clients from other countries book sessions?
Jo does not accept international clients at this time.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Jo?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.