- Client-centered approach
- Practical coping tools
- Trauma-informed care
About Jessica
Jessica Matisoff is a Licensed Professional Counselor (LPC) based in Texas who focuses on practical, person-focused therapy. She emphasizes open conversation and a supportive presence while helping people manage stress, anxiety, low self-esteem, depression, and parenting concerns. Jessica frames therapy as a collaborative process and encourages small, steady steps toward a more satisfying life.
She draws on client-centered methods to build trust and to make sessions feel approachable. Cognitive Behavioral Therapy (CBT) ideas are used to spot thought patterns that keep people stuck and to try new behaviors between sessions. Emotionally-Focused Therapy (EFT) informs how she pays attention to feelings in the moment, and Eye Movement Desensitization and Reprocessing (EMDR) is available when trauma work is helpful.
Jessica has nine years of professional experience working with a broad range of concerns, including grief, addiction issues, eating and sleeping difficulties, anger, ADHD, and compassion fatigue. She also supports people navigating adoption and foster care concerns, attachment questions, and codependency. Her work often includes helping clients cope with life changes and regain a clearer sense of purpose.
In sessions she aims to create a nonjudgmental space where people can say what they really think. She tends to keep language direct and practical, offering tools clients can try between visits. The focus is on what matters to the person in front of her and on workable steps forward.
Those interested in starting can expect straightforward guidance and collaborative planning. Jessica encourages people to name what feels most urgent, then sets achievable goals to build momentum and confidence.
How Jessica adapts therapeutic approaches for online work
Client-Centered Therapy focuses on listening with attention and responding to what each person needs in the moment. Online sessions using this approach let the therapist follow the client's lead and tailor pacing, tone, and questions to what feels most helpful. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions and uses short experiments to try new behaviors between sessions. That structure often fits well into online work because goals and homework can be set and reviewed remotely. Emotionally-Focused Therapy (EFT) helps people notice and name their feelings and how emotions shape their behavior; online conversations can still attend to those moment-to-moment emotional shifts and build new ways of responding.Finding the right approach is part of the process. Jessica will work with each person to decide which methods make the most sense for their goals and preferences. That choice is collaborative and can shift over time as needs change.
Session formats are not listed in the biography, so confirm current options before booking. In general, online therapy can make it easier to fit sessions around work, caregiving, or school by removing travel time. It can also allow shorter check-ins or flexible scheduling when life feels chaotic. Licensed professionals use these approaches in ways that aim to be practical and to fit into everyday routines, helping clients try new skills between meetings without promising a specific outcome.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
Texas
Languages
English
Frequently asked questions
What kinds of problems does this therapist help with?
Jessica works with stress, anxiety, depression, parenting concerns, self-esteem, coping with life changes, addiction-related issues, grief, trauma and abuse, eating and sleeping difficulties, anger, bipolar concerns, compassion fatigue, and ADHD among other concerns.
How would you describe the therapeutic style?
Her style is collaborative and down-to-earth, using client-centered listening along with practical tools from Cognitive Behavioral Therapy and emotionally-focused techniques to help people change unhelpful patterns.
What kind of experience does the therapist have?
She has nine years of professional experience working with a wide range of mental health and life-stress concerns.
What credentials and location are listed for this therapist?
Jessica is a Licensed Professional Counselor (LPC) licensed in Texas and practices there.
Are sessions available in languages other than English?
Sessions are offered in English.
Does this therapist work with international clients?
International clients are not currently accepted.
How are sessions priced or billed?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.