- Trauma-informed approach
- Goal-focused care
- Mind-body perspective
About Jessica
Jessica Langbehn is a Licensed Clinical Social Worker (LCSW) who focuses on stress, anxiety, relationship struggles, trauma and abuse, and self-esteem. She emphasizes building a strong therapeutic bond and works with clients to set clear, practical goals. Her approach aims to help people feel more confident and steady as they move forward in life.
Jessica uses a whole-person view that connects body and mind. She encourages simple, regular practices that support emotional and physical healing. Sessions are collaborative and paced to fit each person's needs, with concrete steps to practice between meetings.
She has a special interest in supporting women affected by emotional, physical, or verbal abuse and brings 15 years of experience to that work. Jessica blends therapies to match the issue at hand rather than relying on a single method. That means sessions may include talk therapy, skills practice, and reflection about patterns that keep problems recurring.
Her style is warm and direct, aiming to make hard conversations feel manageable. Clients can expect clear goals, practical suggestions, and attention to relational patterns such as attachment or codependency that influence how people connect with others.
Jessica practices in Florida and brings long-term experience helping people through major life shifts like divorce, postpartum struggles, and trauma recovery. She supports clients who want steady, goal-focused care and a therapist who listens closely.
Approaches that guide online work and healing
Client-Centered Therapy focuses on listening and building trust. It gives the client space to lead conversations while the therapist reflects and supports growth, which helps with self-esteem and relationship concerns.Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions. It uses practical exercises and behavior changes to reduce anxiety, improve mood, and shift unhelpful patterns like codependency.
Finding the right approach is part of the work. The therapist will collaborate with the client to choose methods that match the person’s goals, needs, and preferences. That choice can change over time as progress is tracked and new priorities emerge.
Online therapy can make attending sessions easier to fit into a busy life. It often helps people keep consistent appointments around work, childcare, or school schedules and can allow for shorter check-ins when needed. Confirm the current session options with the therapist before booking to know what formats are available and what will work best for your routine.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
15+ years
Credentials
Florida
Languages
English
Frequently asked questions
What concerns does Jessica commonly address?
She supports people with stress, anxiety, relationship issues, trauma and abuse, self-esteem, and coping with life changes. Additional focus areas include codependency, body image, attachment issues, and postpartum depression.
How would you describe her therapeutic style?
Her style is warm and direct, focused on building a strong therapeutic bond and setting clear, practical goals. Sessions mix discussion, skill work, and reflection on patterns that keep problems repeating.
What background and experience does she bring?
She has 15 years of clinical experience and a sustained interest in trauma work, especially supporting women affected by emotional, physical, or verbal abuse.
What credential and location information is on record?
She holds the credential LCSW, listed as FL LCSW, and practices in Florida.
Which languages are supported for sessions?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How are sessions priced and billed?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Jessica?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.