- Whole-person focus
- Practical tools
- Mindfulness-based
About Jessica
Rev. Jessica Conti is a licensed mental health counselor in Florida who blends practical therapy with a whole-person perspective. She draws on 17 years of experience to help people handle stress, anxiety, trauma, relationship strains, and codependency concerns. Jessica uses clear, direct conversation and techniques suited to each person’s situation.
Her work often mixes acceptance and commitment ideas with cognitive-behavioral tools and mindfulness practices. She centers sessions on what matters to the person in front of her and helps them build small, doable steps toward change. That can mean learning skills to manage emotion, shifting unhelpful thoughts, or practicing present-moment awareness.
Jessica’s background includes long clinical experience in mental health settings. She also brings complementary interests in yoga and energy work into her overall approach, using these perspectives when they fit a person’s goals. She describes her style as driven by compassion and steady listening.
People come to her with a wide range of concerns - depression, addictions, eating and body image issues, grief, parenting strain, burnout, ADHD, and coping with major life changes. She supports people struggling with intimacy, attachment or abandonment wounds and those facing work or career stress.
Sessions aim to be practical and focused. Jessica helps people set reachable goals and practices to try between meetings. To begin, she asks about current needs, what has or hasn’t worked before, and what the person hopes to change.
Therapeutic approaches and online care
Acceptance and Commitment Therapy (ACT) helps people clarify their values and take committed steps toward them, even when hard feelings are present. It is often used for anxiety, stress, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings, and behaviors and teaches practical skills to change unhelpful patterns. It is commonly applied to depression, anxiety, and relationship problems. Mindfulness Therapy encourages present-moment awareness and simple practices to reduce reactivity and improve focus, which can help with stress, trauma responses, and emotion regulation.Finding the right approach is part of the work together. The therapist will discuss goals, preferences, and what tends to help in early sessions. That way sessions can be adjusted to fit the person’s needs, with collaboration on which techniques to emphasize.
The original biography does not specify which online session formats are offered, so confirm current options before booking. In general, online therapy can make it easier to fit sessions into a busy life, allow brief check-ins when a short update will help, and remove travel time from a schedule. It can also allow a person to continue momentum between in-person visits and practice skills in day-to-day settings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Credentials
Florida
Languages
English
Frequently asked questions
What kinds of concerns does Jessica help with?
She helps people with stress, anxiety, depression, trauma and abuse, addictions, eating and body image issues, grief, relationship and intimacy-related problems, and codependency among other concerns.
How would you describe her therapeutic style?
Her style combines client-centered listening with practical techniques from cognitive behavioral therapy and mindfulness. Sessions focus on small, doable steps and real-life skills.
What is her clinical background?
She has 17 years of experience working in mental health and brings additional interests in yoga and energy work to her overall approach.
What credentials and region are listed for this clinician?
She is a Licensed Mental Health Counselor, Florida LMHC, and practices in Florida.
Which languages are supported and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How is cost handled for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What are the steps to begin working together?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.