- Manages stress and anxiety
- Helps with codependency
- Focuses on mood concerns
About Jessica
Jessica Callaway is a Licensed Mental Health Counselor (LMHC) based in Florida who uses practical, evidence-based techniques to help people manage stress, anxiety, and life transitions. She takes a calm, friendly manner and focuses on clear steps people can use between sessions. Jessica names codependency among the issues she addresses and works with mood and trauma-related concerns.
Her background includes military experience and substitute teaching, which gave her a range of settings and people she has supported. Over the past four years she has guided groups, assisted couples, and worked with individuals across a wide age span. That variety informs her straightforward way of talking about feelings and behaviors.
Jessica earned a Master’s degree in Clinical Mental Health Counseling from Capella University in 2022. She practices in Florida as an LMHC and uses a mix of approaches in session. Those approaches include mindfulness strategies, dialectical behavioral therapy elements, a person-centered stance, and cognitive behavioral therapy techniques.
In sessions she focuses on practical skills for emotional regulation and clearer communication. People can expect short, actionable tools for managing anxiety, anger, or low mood, and guidance on navigating changes like separation or caregiver stress. She also supports veterans and addresses multicultural concerns.
Jessica asks people to complete a short matching questionnaire to start, then schedule according to her availability. Fees vary with location and availability and use a subscription that can be canceled at any time.
How evidence-based approaches fit into online care
Jessica uses a few core, evidence-based techniques in her work. Cognitive behavioral therapy focuses on noticing unhelpful thoughts and testing new ways of thinking and acting to reduce anxiety and depressive moods. Mindfulness teaches simple attention and breathing practices to reduce reactivity and help with stress and emotional regulation. Finding the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what feels most useful, then try methods that fit those needs. Adjustments happen over time based on what helps most. Online therapy can make regular sessions easier to fit into busy lives. It can reduce travel time, allow quicker check-ins during a lunch break, or make it simpler to continue care when schedules change. Because formats are not specified in Jessica's biography, please confirm current session options before booking to know what kinds of online meetings are available. Licensed professionals and therapists often tailor session length and focus to match client needs, which helps work stay practical and goal-focused.Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Credentials
Florida
Languages
English
Frequently asked questions
What concerns does she help with?
She helps people dealing with stress, anxiety, trauma and abuse, anger, depression, and coping with life changes. Additional focus areas include codependency, communication problems, caregiver stress, and mood disorders.
What is her therapeutic style?
Her work blends evidence-based techniques with a person-centered tone. Sessions emphasize practical skills like mindfulness and cognitive strategies to manage emotions and behavior.
How much experience does she have?
She has four years of clinical experience and has worked in a range of settings, including group work and support for individuals across ages 5 to 65.
What are her credentials and where is she based?
She holds a Master’s degree in Clinical Mental Health Counseling and is a Florida Licensed Mental Health Counselor (LMHC). Her practice is located in Florida.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions priced?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.