- Focus on motivation
- Practical, steady progress
- Client-centered care
About Jessica
Jessica Beane is a Licensed Professional Counselor (LPC) who helps people facing stress, anxiety, addiction, trauma, depression, and relationship or intimacy concerns. She also supports those dealing with grief, parenting strain, sleep problems, ADHD, and codependency. Jessica writes plainly: she believes change is possible and that progress matters more than perfection.
Jessica earned a BA in psychology from Wayne State University and a Master of Science in Mental Health Counseling from the University of Phoenix. She has about 10 years of experience in mental health settings, including work in residential care, rehabilitation programs, and community mental health. That background means she has worked with people from a range of ages and communities.
Her approach starts by building rapport so people can talk about hard things without feeling judged. She uses a mix of methods and keeps a flexible toolbox. Cognitive Behavioral Therapy and Motivational Interviewing are two approaches she uses often, and she also draws on client-centered, mindfulness, and narrative work as needed.
In sessions she focuses on practical steps people can try between meetings. She helps clients notice how thoughts, feelings, and behaviors connect and supports motivation for change. Jessica emphasizes small, steady progress and partners with people to set realistic goals.
If someone wants to begin, she asks that they use the Start Therapy button to complete a short matching questionnaire. Scheduling is then arranged based on the therapist’s availability and the subscription-based session structure.
How Jessica’s Approaches Work Online
Client-centered therapy focuses on listening and understanding what matters most to the person. It helps people feel heard so they can explore worries, relationships, and life choices. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions connect and offers practical strategies to change unhelpful patterns. It is often used for anxiety, depression, and stress. Mindfulness therapy teaches simple attention and grounding practices to reduce reactivity and improve focus, which can help with stress, sleep, and emotional overwhelm.Finding the right approach is part of the work. The therapist will talk with clients about their goals, what has or hasn’t helped before, and personal preferences. Together they choose or blend methods that fit the person’s needs, and they adjust the plan as progress is made.
Confirm current session options before booking since specific formats are not listed in the biography. Online work can make it easier to fit therapy into a busy life, allow shorter check-ins when needed, and reduce travel time. Many people find that using a mix of in-session conversation and simple between-session tasks helps keep momentum and makes change more achievable.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Michigan
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She supports people dealing with stress, anxiety, addiction, trauma, depression, relationship and intimacy issues, grief, sleep problems, parenting strain, ADHD, codependency, and related concerns.
What is her therapy style like?
Her style is warm and straightforward, starting with rapport so clients can speak freely. She uses a mix of methods and focuses on practical steps and motivation for change.
How much clinical experience does she have?
She has about 10 years of experience working in mental health settings, including residential care, rehabilitation programs, and community mental health work.
What credentials and region are listed?
She is a Licensed Professional Counselor (LPC) based in Michigan.
Which languages are available for sessions?
Sessions are offered in English.
What session formats are offered?
Confirm current session options before booking since specific formats are not listed in the biography.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist’s availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.