- Strengths-based
- Skill focused
- Evening availability
About Jeremy
Jeremy Ross is a licensed professional counselor (LPC) based in Virginia with 12 years of clinical experience. He helps people facing addictions, anxiety, depression, and relationship struggles. He also supports those dealing with parenting stress, grief, codependency, and major life changes. Jeremy emphasizes starting where you are and taking small steps forward.
Jeremy sees each person as the expert on their own story. He focuses on strengths and practical steps rather than jargon. Sessions aim to build confidence, improve coping skills, and reduce the impact of impulses or intense emotions. He encourages realistic goals and steady progress.
His approach combines clear techniques with collaborative problem solving. He uses methods drawn from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Solution-Focused Therapy to structure work and teach skills people can use between sessions. This mix helps with anxiety, panic, substance use, and patterns like codependency or control issues.
Jeremy has worked in the field for over a decade and brings hands-on experience with addictions, anger, and trauma-related concerns. He offers guidance for people navigating major transitions or ongoing stressors like compassion fatigue and caregiver strain. Practical tools are paired with attention to what matters most to each person.
Clients can expect straightforward conversation, skill practice, and collaborative planning. Jeremy notes that getting started can take courage, and he aims to make the first steps manageable. He offers some evening and early morning scheduling options to fit different routines.
How Jeremy Uses CBT, DBT, and Solution-Focused Work Online
Jeremy often draws from Cognitive Behavioral Therapy to help people identify unhelpful thoughts and test new ways of thinking. CBT is useful for anxiety, panic, depression, and for changing patterns that feed codependency or low self-esteem.He also uses Dialectical Behavior Therapy ideas to teach skills for emotion regulation, distress tolerance, and clearer communication. DBT-style skills can help with impulsivity, anger, and intense mood swings.
Solution-Focused Therapy informs shorter-term planning and goal setting, concentrating on what changes would make the biggest difference in daily life. This approach is practical for people who want focused progress and concrete steps.
Finding the right mix of methods is part of the work. Jeremy will collaborate with each person to decide which approaches match their needs, goals, and preferences. That choice is revisited as therapy progresses to keep the plan useful and realistic.
The original profile does not list specific session formats, so confirm current online options before scheduling. Online work can make it easier to fit sessions into busy days, allow check-ins during breaks, and reduce travel time. It also supports continued practice of skills between meetings and makes it simpler to maintain regular appointments when life gets busy.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Credentials
Virginia
Languages
English
Frequently asked questions
What concerns does Jeremy commonly address?
He helps people with addictions, anxiety, depression, grief, relationship and intimacy-related issues, parenting stress, codependency, and coping with life changes.
What is his therapeutic style like?
His style is straightforward and strengths-based, focusing on practical skills and collaborative goal setting rather than abstract theory.
How much clinical experience does he have?
He has 12 years of professional work experience supporting people with addictions, anger, trauma, and related concerns.
Where is he licensed and located?
He is a licensed professional counselor (LPC) in Virginia and practices with that credential.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
The original biography does not specify session formats; confirm current session options with the therapist before booking.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.