Jeremy Lanning

Jeremy Lanning is a Licensed Professional Counselor (LPC) in Texas with 12 years of experience. He focuses on practical change and helps people who are feeling stuck, overwhelmed, or burned out. He speaks plainly, listens without judging, and encourages people to make real progress toward their goals.

Jeremy believes people are the authors of their own stories and that they already hold many strengths. In sessions he emphasizes measurable progress and works with clients to identify small, achievable steps. He centers the person rather than the problem and keeps sessions direct and outcome-oriented.

His background includes a broad range of helping roles and life experience that inform his approach. Jeremy combines elements from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, and Mindfulness Therapy when those methods fit the work.

People come to him for issues like anxiety, depression, trauma and abuse, addictions, relationship and intimacy concerns, parenting stress, grief, work stress, and codependency. He also supports those dealing with attachment and abandonment concerns, blended family strain, caregiver stress, and other life transitions.

Sessions focus on clear goals, skills practice, and real-world changes. Jeremy describes himself as effective, non-judgmental, and affirming, and he encourages people to take small steps that add up to meaningful shifts.

Therapeutic approaches and online care that focus on real change