- Listening first
- Practical strategies
- Focus on relationships
About Jeremy
Jeremy Barbagallo is a licensed professional counselor (LPC) practicing in Connecticut with 25 years of clinical experience. He helps people deal with anxiety, depression, stress, and changes that come with major life transitions. He also addresses relationship concerns and challenges with self-esteem.
Jeremy builds sessions around each person's experience. He creates a calm, nonjudgmental atmosphere where clients can talk about attachment struggles, codependency, and family of origin issues. He also works with people facing body image concerns, blended family stress, and problems related to kink and alternative sex culture.
His style emphasizes clear, practical steps alongside attentive listening. Jeremy uses methods from client-centered work and cognitive behavioral approaches to help people notice patterns and try different ways of coping. He also draws on mindfulness skills and solution-focused strategies to help clients find short-term direction and relief.
Over his career he has helped people with substance use concerns, eating and food-related issues, caregiver stress, and the emotional fallout of separation or divorce. He aims to meet people where they are and to help them strengthen decision making and communication.
Clients can expect a collaborative process that balances supporting feelings with finding realistic next steps. Jeremy encourages small experiments between sessions so people can test changes in real life and build confidence over time.
How therapeutic approaches translate to online work
Client-Centered Therapy puts the person at the center of the session and focuses on understanding the client without judgment. It helps people feel heard and lets them set the pace for what they want to address. Cognitive Behavioral Therapy (CBT) looks at how thoughts influence feelings and behaviors and teaches practical steps to change unhelpful patterns. It can be useful for anxiety, mood concerns, and improving everyday coping. Mindfulness Therapy teaches simple attention and breathing practices to help reduce reactivity and increase awareness of the present moment. These practices can support emotional regulation and stress reduction. Finding the right approach is part of the process and will be collaborative. Jeremy will work with each person to decide which methods fit their goals and preferences. He adjusts strategies as progress unfolds so the work stays relevant to real life. Confirm the session options before booking, since formats were not specified in the biography. Many people appreciate online therapy because it makes it easier to fit sessions into a busy schedule, reduces commute time, and allows for shorter check-ins when needed. Discussing the practical side of scheduling and session length will help match therapy to everyday routines.Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
25+ years
Credentials
Connecticut
Languages
English
Frequently asked questions
What concerns does Jeremy commonly address?
He helps people manage stress, anxiety, depression, and low self-esteem. He also supports clients facing relationship problems and major life changes.
What is his therapeutic style like?
He combines attentive listening with practical tools. Sessions often blend client-centered conversation, cognitive techniques, and mindfulness practices.
How much experience does he have?
Jeremy has 25 years of experience working in clinical settings. That background includes work with trauma recovery, social anxiety, and personal growth.
What are his credentials and where is he based?
He holds the LPC credential, which stands for Licensed Professional Counselor. He practices in Connecticut.
Which languages are supported for sessions?
Sessions are offered in English.
Can people from other countries work with him?
International clients are not currently accepted.
How are fees and payment handled?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I start a therapy process with him?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.