- Warm listening style
- Practical coping skills
- Online and telephone
About Jenny
Jenny Rudd is a counsellor who helps people facing worry, low self-worth, relationship difficulties and feelings of grief or isolation. She works with clients who feel stuck, overwhelmed by negative thoughts, or unsure how to move forward. Jenny offers a calm, warm space to talk and to begin finding small steps toward change.
She listens without judgement and encourages people to explore their thoughts and feelings. Jenny helps clients spot unhelpful beliefs and learn coping skills that can reduce anxiety and build self-confidence. She also supports people to clarify their values and find more meaning in everyday life.
Jenny uses a mix of recognised counselling approaches and adapts her style to each person. She aims to offer practical tools as well as time to reflect, so sessions feel both useful and supportive. Sessions can include skill-teaching, guided reflection and goal-focused conversation.
Her background includes work with people affected by bereavement and with LGBTQ+ clients exploring gender and relationship diversity. She has supported people in the United Kingdom and internationally using online and telephone sessions. Jenny has five years of practice experience and holds BACP accreditation, meaning she meets the standards set by the British Association for Counselling and Psychotherapy.
People who come to Jenny often want help with anxiety, depression, relationship or intimacy-related issues, parenting stresses, codependency and life changes. She invites clients to take an active role in planning change and offers a bespoke approach to match each person's needs.
How counselling approaches shape online work
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then take steps that align with what matters to them. Cognitive Behavioural Therapy (CBT) focuses on identifying unhelpful thinking patterns and practising different ways of responding to reduce anxiety or low mood. Attachment-Based Therapy looks at how early relationships influence current connection patterns and can help people understand and change repeating relationship difficulties.Choosing the right approach is part of the work. Jenny will talk with each person about their goals, experiences and preferences and then suggest which methods to try. The decision is collaborative and may change over time as progress is made.
The profile notes Jenny offers online and telephone counselling, which can make it easier to fit sessions around work or family life and to access support from different locations. If you need clarity on the exact session types available now, confirm current options before booking. Online and telephone sessions can allow for shorter check-ins, easier scheduling across time zones, and the chance to use practical exercises during or between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What concerns does Jenny support?
She works with a range of concerns including stress, anxiety, depression, relationship and intimacy issues, grief, parenting stresses and codependency.
How would sessions feel and what is the approach?
Sessions combine listening and practical skill-building. The style is warm and non-judgemental, with time for reflection and goal-focused work.
How much experience does she have?
Jenny has five years of counselling experience supporting clients in the UK and internationally.
What credentials and location are listed?
She holds BACP accreditation, which refers to the British Association for Counselling and Psychotherapy, and works from the United Kingdom.
Which languages are supported and can international clients be seen?
Sessions are offered in English and she has supported international clients.
What session formats are offered?
The biography states she offers online and telephone counselling; please confirm current session options before booking.
How are fees handled?
Costs vary with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I begin working with Jenny?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.