- Stress and anxiety
- Codependency support
- Skills for change
About Jennifer
Jennifer Stratton is a licensed counselor who focuses on practical, evidence-based care. She holds LPC-MH (Licensed Professional Counselor-Mental Health) and LMHC (Licensed Mental Health Counselor) credentials and works with adults on common and complex emotional concerns. Her style is direct, compassionate, and solutions-oriented.
Jennifer helps people manage stress and anxiety with simple, usable strategies. She also supports those facing addiction, grief, low self-esteem, depression, and mood-related concerns. Codependency is listed among her focus areas and she addresses it alongside relationship and family stress.
She pays attention to how isolation, shame, and impulsivity affect daily life. That means sessions often include building coping skills, practicing new ways to respond, and planning small steps people can try between meetings. First responder issues and caregiver stress are additional areas she sees clients about.
With five years of clinical experience, Jennifer aims to meet people where they are. She draws on evidence-based therapeutic techniques to help people grow resilience and change patterns that cause distress. The approach is collaborative and tailored to each person’s goals.
Jennifer practices in Minnesota and offers services in English. Prospective clients complete a short matching questionnaire to get started and then schedule sessions based on the therapist's availability.
How evidence-based approaches translate to online care
Evidence-based techniques focus on practical steps people can try between sessions. Cognitive-behavioral style work helps people notice unhelpful thoughts and test new responses, which is useful for anxiety, depression, and stress. Skill-building approaches teach breathing, grounding, and coping plans to manage cravings, overwhelm, or strong emotions.Finding the right approach is part of the process. Jennifer will collaborate with each person to identify goals, try methods that fit their needs, and adjust the plan as progress or new challenges appear. The work is paced to match what someone can manage day to day.
Session formats are not specified in the biography, so confirm current options before booking. Online counseling can make it easier to fit sessions into a busy week, shorten travel time, and allow check-ins from different locations. It also supports continuity of care through life transitions and makes it simpler to use brief follow-ups for skill practice between full sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
5+ years
Credentials
Minnesota, South Dakota, Iowa
Languages
English
Frequently asked questions
What concerns does Jennifer address?
She focuses on stress, anxiety, addictions, grief, self-esteem, depression, relationship and family concerns, trauma and abuse, parenting, anger, bipolar mood issues, ADHD, and related challenges.
What is her therapeutic style?
Her approach is compassionate and practical, using evidence-based methods to build coping skills and gradual behavior change in collaboration with each client.
How much clinical experience does she have?
She has five years of experience working with a range of emotional and behavioral concerns, including first responder issues and caregiver stress.
What credentials and region are listed?
She holds LPC-MH (Licensed Professional Counselor-Mental Health) and LMHC (Licensed Mental Health Counselor) credentials and practices in Minnesota.
Which languages are available for sessions?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How is cost handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin therapy with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.