- Addiction support
- Relationship work
- Stress and mood
About Jennifer
Jennifer Stephens is a licensed professional counselor (LPC) with 22 years of experience. She helps people who are facing depression, anxiety, addiction, and relationship strain. Her approach is warm and affirming, focused on helping clients find better ways to cope and connect.
She uses practical tools to address problems like low self-esteem, anger, and stress. Sessions focus on clear steps clients can try between meetings, and on building stronger communication skills. Codependency and attachment issues are also areas she addresses when they come up in therapy.
Jennifer blends several approaches to match each person’s needs. That can include acceptance and commitment ideas, cognitive techniques to shift unhelpful thoughts, and client-centered listening to make space for the client’s voice. Mindfulness and narrative strategies are used to help people notice patterns and rewrite harmful stories about themselves.
Her background includes long-term work with addiction concerns, grief, trauma, and mood disorders such as bipolar conditions. She also supports people dealing with sexuality and gender questions and the stresses of parenting and family problems. Her practice emphasizes practical change alongside emotional healing.
Jennifer works from Alabama and conducts sessions in English. The first step is a short matching questionnaire to pair people with a schedule that fits their life. She aims to help clients take manageable steps toward better coping and healthier relationships.
How therapy approaches translate to online care
Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on identifying values and taking small actions that match those values, which can help with anxiety, depression, and codependency patterns. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and behaviors and teaches practical skills to change unhelpful thinking and coping. It is often useful for mood disorders, stress, and addiction triggers.Finding the right approach is part of the work. The therapist will collaborate with each person to pick methods that fit their needs, goals, and preferences. That choice can shift as therapy progresses, and Jennifer aims to tailor techniques so they feel useful in daily life.
Because session formats are not specified here, confirm the available online session options before booking. Many people find that remote sessions make it easier to fit therapy into busy schedules, allow shorter check-ins when needed, and reduce travel time. Licensed professionals can use online sessions to teach mindfulness exercises, practice communication skills, and set realistic steps clients can try between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Credentials
Alabama, Nevada, Oregon, Texas
Languages
English
Frequently asked questions
What concerns does Jennifer commonly address?
She works with depression, anxiety, addiction, and relationship challenges. Other focus areas include codependency, trauma, grief, parenting stress, and mood disorders.
What is her general therapy style?
Her style is affirming and practical. She listens closely, helps clients set small goals, and uses skills to manage thoughts and emotions.
How much clinical experience does she have?
She has 22 years of experience as a practicing clinician. That experience includes work with addiction recovery, trauma, and mood concerns.
What credentials and region are listed for this therapist?
She holds the LPC credential and practices in Alabama. The listing shows AL LPC and OR LPC as the credential details provided.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with this therapist?
International clients are not currently accepted.
How are sessions billed and what does it cost?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I begin therapy with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.