- Relationship concerns
- Trauma support
- Practical skills
About Jennifer
Jennifer Metzger is a licensed clinical social worker who helps people manage relationship problems, trauma and abuse, low self-esteem, depression, and life transitions. She names codependency among the concerns she supports and works with people feeling stuck or overwhelmed by caregiving, blended family change, or grief.
She listens first to understand what matters to each person. Jennifer reflects back strengths and patterns so clients can see where change is possible. Her style is direct and compassionate, with encouragement to find environments where clients feel celebrated rather than tolerated.
Jennifer uses practical strategies that help people reframe difficult situations and make realistic shifts in daily life. She draws on cognitive behavioral ideas to change unhelpful thoughts and on dialectical behavior approaches to manage intense emotions. She also uses solution-focused methods when a brief, goal-oriented plan fits the need.
Her background includes a Bachelor of Arts in Psychology from North Carolina Central University and a Master of Social Work from North Carolina State University. Over 13 years she has worked in hospitals and outpatient settings supporting people through trauma, loss, and major life changes.
In sessions she aims to increase self-awareness and build confidence so people can make choices that reflect their values. Jennifer describes therapy as a collaborative process that highlights resilience and practical steps for moving forward.
How these approaches can work online
Jennifer commonly uses cognitive behavioral therapy and dialectical behavior therapy ideas in sessions. Cognitive behavioral therapy focuses on identifying and changing unhelpful thoughts so behavior and mood can shift; it is helpful for depression, anxiety, and relationship patterns. Dialectical behavior therapy offers strategies to manage strong emotions and improve interpersonal effectiveness, which can be useful for people dealing with intense reactions or conflict.Choosing the right approach is a collaborative process. The therapist will talk with the client about their goals and preferences and suggest techniques that match those needs. Together they can try different strategies and adjust the plan as progress is made.
If you are considering online therapy, confirm the current session options before booking. Online sessions can make it easier to fit therapy into a busy life by removing travel time and allowing appointments during work breaks or between caregiving tasks. They can also accommodate shorter check-ins or longer sessions as needed, helping people keep momentum while working toward clearer boundaries, improved communication, and better coping after loss or trauma.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
13+ years
Credentials
North Carolina
Languages
English
Frequently asked questions
What concerns does this therapist address?
She supports people with relationship issues, trauma and abuse, self-esteem struggles, depression, and coping with life changes, including codependency and caregiver stress.
What is her therapeutic style like?
The approach is compassionate and direct, focusing on listening, reflecting strengths, and using practical steps to change thoughts and behaviors.
How much clinical experience does she have?
She has 13 years of experience working in hospitals and outpatient settings helping people process emotions and move forward.
What credentials does she hold and where is she based?
She is an LCSW licensed in North Carolina and practices from that state.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule based on the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.