- Calm direct guidance
- Goal focused tools
- Values driven work
About Jennifer
Jennifer Humphrey is a Florida-licensed mental health counselor with 13 years of clinical experience. She helps people facing stress, anxiety, depression, relationship struggles, and career pressures. She also supports those dealing with codependency, addiction concerns, trauma and abuse, and other life changes. Jennifer aims to make starting therapy feel manageable and respectful of the courage it takes to begin.
In session she focuses on building an open space where people can talk about difficult thoughts and feelings without judgment. She uses straightforward, goal-oriented methods so conversations lead to practical steps. Clients can expect clear tools for coping with overwhelming emotions and ways to rebuild confidence and direction.
Her approach draws on cognitive behavioral ideas to notice and change unhelpful thinking patterns. She also brings in acceptance and commitment strategies to help people clarify values and take steps that matter to them. Dialectical skills and motivational interviewing techniques are used when emotion regulation or behavior change is a focus.
Jennifer works with a wide range of concerns including intimacy-related issues, eating difficulties, postpartum depression, and self-harm thoughts. She also addresses topics such as gender dysphoria, polyamory or non-monogamous relationships, and veteran and armed forces issues. Her practice aims to meet people where they are and move at a pace that fits their lives.
She offers direct, calm guidance and practical exercises during sessions. If you want a therapist who values honesty and steady progress, Jennifer provides an approachable style that centers your goals.
How evidence-based approaches work online
Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and clarify personal values so they can take meaningful steps. It is useful for anxiety, depression, and when someone wants more purpose in day-to-day life. Cognitive Behavioral Therapy, or CBT, focuses on identifying patterns of thinking and behavior that keep problems stuck and replacing them with more helpful alternatives. CBT is commonly used for anxiety, mood concerns, and coping with stress.Finding the right approach is part of the therapy process. Jennifer will work collaboratively to match methods to each person’s needs, goals, and preferences. Early sessions typically include checking what feels useful and adjusting the mix of techniques as the work progresses.
Confirm current session options before booking so you know the formats offered at the time. Online therapy can make it easier to fit sessions into a busy week by reducing travel time and allowing quicker check-ins during breaks. It can also let people choose whether to focus on skills practice, short coaching-style sessions, or deeper weekly work depending on what fits their routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Credentials
Florida
Languages
English
Frequently asked questions
What kinds of concerns does Jennifer address?
She supports people with stress, anxiety, depression, relationship and career issues, codependency, addictions, trauma and a broad range of other life challenges.
What is her general therapy style?
Jennifer keeps sessions straightforward and practical, focusing on clear tools and steps while maintaining an open, nonjudgmental space for talking about feelings.
How much clinical experience does she have?
She has 13 years of professional work experience in mental health practice.
What credential does she hold and where is she based?
She is a licensed mental health counselor, FL LMHC, and practices in Florida.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She accepts international clients; confirm logistical details when arranging sessions.
How are session fees structured?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Choose the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.