- CBT focused
- Mindfulness based
- Skills oriented
About Jennifer
Jennifer Beaujon is a Licensed Professional Counselor (LPC) with nine years of experience helping people navigate stress, anxiety, depression, and mood challenges. She works with people facing addiction recovery, trauma, low self-esteem, and motivation issues. Jennifer aims to meet each person with respect and care and tailors sessions to the individual’s needs.
Her approach centers on practical tools and clear conversation. Cognitive Behavioral Therapy, or CBT, provides much of the structure she uses to help people notice unhelpful thoughts and try different behaviors. She also draws from Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and mindfulness practices when they fit the situation.
Jennifer emphasizes a collaborative working style. She listens to a person's goals and helps set small, manageable steps toward change. Sessions focus on skills people can use between meetings, such as coping strategies for anxiety and steps for early relapse prevention in addiction recovery.
She has practiced in multiple states and brings that breadth of experience into her work in South Carolina. Her manner is direct but compassionate, supporting people as they make practical changes in daily life. She encourages questions and adapts her approach based on what each person finds most helpful.
People who contact Jennifer can expect a mix of structured skill-building and open conversation. The work often balances tracking progress with addressing the life stressors that block change. Her goal is to empower people to move toward a more manageable, meaningful routine.
How therapeutic approaches translate to online work
Acceptance and Commitment Therapy, or ACT, focuses on clarifying personal values and taking small actions that align with those values. It helps when anxiety or stuck patterns keep someone from doing what matters to them. Cognitive Behavioral Therapy, CBT, looks at the link between thoughts, feelings, and actions and teaches straightforward tools to change unhelpful patterns. It is often used for anxiety, depression, and mood regulation. Mindfulness-based techniques teach simple attention and breathing practices to reduce reactivity and increase present-moment awareness, which supports emotion regulation and stress reduction.Finding the right approach is part of the therapeutic process. The therapist works collaboratively with each person to decide which methods fit their goals and preferences. That means trying strategies, checking how they land, and shifting course when something doesn't help.
Confirm the available session options before booking, as formats are not specified here. In general, online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when a full session isn’t needed. It can also make it simpler to continue skill practice between meetings. Licensed professionals use these approaches to help people apply skills in everyday life, regardless of how sessions are delivered.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
South Carolina, Georgia, Arizona
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps people dealing with stress, anxiety, depression, mood disorders, addiction recovery, trauma, self-esteem struggles, and related concerns such as codependency and grief.
What is her therapy style like?
Her style is collaborative and practical. Sessions combine structured skill work with open conversation to address immediate concerns and build long-term coping skills.
How much clinical experience does she have?
She has nine years of experience working with people on a range of issues including addiction recovery, trauma, and mood disorders.
What credentials and region apply to this therapist?
She is a Licensed Professional Counselor (LPC) and practices in South Carolina.
Which languages are supported in sessions?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are session costs handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What should I do to begin working with her?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.