- Practical skill building
- Trauma-aware support
- Ten years experience
About Jenna
Jenna Sik is a licensed clinical social worker in Texas who helps people facing stress, anxiety, addiction, grief, depression, relationship strain, and codependency. She brings ten years of experience and a calm, steady presence to sessions. Jenna focuses on practical steps that people can use between meetings to feel steadier and more in control.
Her approach is direct and compassionate. She listens first, then works with each person to set clear goals and small, manageable steps. Conversations focus on what is happening now and what can change next, with attention to emotions, patterns, and day-to-day habits.
Jenna uses methods drawn from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, and Mindfulness Therapy. Those methods are tools she adapts to individual needs, whether someone is coping with trauma, mood swings, addictive behavior, or the stress of life transitions.
Sessions tend to be practical and skills-focused, with breathing and mindfulness practices, behavior experiments, and ways to reframe stressful thoughts. She also attends to attachment and abandonment concerns, communication problems, and issues like guilt, shame, and isolation.
People working with Jenna can expect a steady, nonjudgmental collaborator who helps translate insight into action. Prospective clients in Texas who speak English are invited to confirm session options and scheduling details before booking.
Therapeutic approaches that translate to online care
Acceptance and Commitment Therapy, or ACT, focuses on helping people notice their thoughts and values, then take small actions that align with what matters to them. It can help with anxiety, depression, and codependency patterns by shifting attention toward meaningful goals. Cognitive Behavioral Therapy, or CBT, targets the links between thoughts, feelings, and behaviors and uses practical exercises to change unhelpful patterns. It often helps with panic, mood disorders, and stress through structured practice. Dialectical Behavior Therapy, or DBT, blends skills training in emotion regulation, distress tolerance, and interpersonal effectiveness to help with strong emotions and relationship challenges.Finding the right approach is part of therapy. Jenna works collaboratively to figure out which methods fit a person’s needs, goals, and preferences. She may combine elements of these approaches so sessions focus on immediate coping skills and longer-term change together.
Confirm current session options before booking to know how meetings are held. Online therapy can make scheduling easier and help sessions fit around work, child care, or travel. It also allows for shorter check-ins when needed, and options that don’t require being on camera if that feels better. Licensed professionals can tailor session pace and homework to everyday life, helping people apply skills between meetings.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Texas
Languages
English
Frequently asked questions
What concerns does Jenna address?
She supports people with stress, anxiety, addictions, trauma and abuse, grief, depression, relationship and family issues, anger, self-esteem, career strain, bipolar and mood disorders, panic, and coping with life changes.
What is her therapeutic style like?
Her style is collaborative and practical. She listens closely, helps set goals, and teaches skills such as mindfulness and behavioral techniques to use between sessions.
What experience does she bring?
She has worked in the field for 10 years and draws on that experience when helping people navigate trauma, addiction, and mood concerns.
What credentials and location are listed?
She holds an LCSW and practices in Texas.
Which languages are used in sessions?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
Confirm current session formats before booking to learn how meetings are scheduled and conducted.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.