- Client-centred
- Mindfulness-based
- BACP registered
About Jemma
Jemma Hamilton-Fletcher offers help for people struggling with stress, anxiety, low self-esteem, depression and the fallout of big life changes. She also supports those dealing with ADHD, relationship or intimacy issues, grief, trauma and codependency. Jemma aims to make sessions calm and straightforward so people can feel less overwhelmed and more able to make choices that suit them.
Jemma is autistic and has ADHD, and she says this shapes how she notices patterns and sensory overwhelm. That perspective helps her spot practical ways to reduce daily stress and interrupt self-critical loops. Her style is warm and accepting without pressure, and she encourages small changes that can make everyday life easier.
Her work uses client-centred principles and mindfulness-based ideas. Sessions often include practical exercises, simple reflections and short bits of psychoeducation when useful. Creative tools may be used to look at problems from a fresh angle and to practice different responses.
Jemma prefers a steady approach and usually suggests at least three to six months of regular work, while remaining flexible to individual needs. She invites clients to set small goals, and to plan time before and after sessions to think and process what comes up. This helps learning carry over into daily life.
With five years of experience and BACP registration, Jemma works with adults facing burnout, perfectionism, caregiving stress and career challenges. She offers a calm space for people who want to feel more confident, less exhausted and more in control.
How client-centred and mindfulness approaches work online
Client-Centred Therapy focuses on listening without judgement and helping people find their own solutions. Online sessions using this approach let the counsellor follow the client's lead, reflect what they say and help them build confidence in their decisions.Mindfulness Therapy teaches simple attention and breathing practices to reduce overwhelm and manage anxiety. These techniques can be practised between sessions to help with daily stress and self-critical thoughts.
Choosing the right approach is a joint process. The therapist will discuss goals, preferences and what feels useful, then try methods that fit. This collaborative way helps shape sessions so they are practical and relevant to daily life.
Confirm which session formats are available before booking, as the biography does not list specific options. In general, online work can make it easier to fit therapy around work, caregiving or study. It can support shorter check-ins, written reflections or camera-based sessions depending on what suits the person and helps with the issues they want to address.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What kinds of problems does Jemma help with?
Jemma supports people with stress, anxiety, low self-esteem, depression, trauma, grief, codependency and related concerns such as burnout or relationship difficulties.
What is her therapeutic style like?
Her style is calm and accepting, focused on practical steps and noticing patterns. Sessions use gentle reflection, exercises and creative tools to make change feel manageable.
How much experience does she have?
Jemma has five years of clinical experience working with adults on issues such as perfectionism, caregiving stress and career concerns.
What credentials and location are listed?
She is registered with the BACP and practices from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Please confirm current session formats before booking as the biography does not specify particular formats.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Jemma?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.