- Person-centered approach
- Practical coping strategies
- Values-based work
About Jeffrey
Jeffrey Smart is a licensed professional clinical counselor (LPCC) based in Ohio. He brings six years of clinical experience to sessions and focuses on everyday issues that can block a person’s goals and sense of meaning. His work covers concerns from anxiety and depression to addiction and relationship strain, and he also addresses codependency and caregiver stress.
Jeffrey uses a person-centered, existential approach that keeps the clients goals at the center of the work. He frames problems as chances to learn and grow rather than as barriers to progress. In sessions he aims for a collaborative tone where the counselor and client talk through what matters most to the client.
The therapist also incorporates practical strategies from acceptance and commitment approaches and cognitive behavioral ideas when they fit the situation. That means combining attention to personal values with concrete steps to change unhelpful patterns. Conversations tend to focus on what the client wants to build and the barriers getting in the way.
Jeffrey has experience supporting people facing grief, trauma, bipolar and other mood concerns, and substance use challenges. He also works with relationship and communication difficulties and life transitions like divorce or caregiving strain. Sessions aim to be straightforward and action oriented while honoring each persons sense of meaning.
People who prefer a respectful, nonjudgmental conversation about goals and values may find his style a good fit. Those interested in online options should confirm current session formats before scheduling.
How therapeutic approaches translate to online work
Jeffrey blends person-centered, acceptance and commitment, and cognitive behavioral ideas into an approachable online practice. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings while clarifying what matters to them and taking small steps toward those values. Client-centered work focuses on a collaborative conversation that respects the persons goals and fosters exploration without judgment. Cognitive Behavioral Therapy (CBT) breaks down unhelpful thinking and behavior patterns into manageable steps and teaches practical tools to change them.Finding the right mix of approaches is part of the process. The therapist will work together with each client to choose methods that match their needs, goals, and preferences. That conversation guides whether sessions emphasize values work, reflective discussion, or hands-on skill building.
Session logistics should be confirmed before booking since formats are not listed here. Online therapy can make it easier to fit care into a busy week, reduce travel time, and allow shorter check-ins when schedules demand. It can also make it simpler to continue work through life transitions or when managing caregiving or health demands. Confirm current session options before scheduling to ensure they meet practical needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
Ohio
Languages
English
Frequently asked questions
What issues does this therapist help with?
He works with stress, anxiety, addictions, depression, trauma and abuse, grief, anger, self-esteem, relationship and family concerns, bipolar disorder, and other life changes including codependency and caregiver stress.
How would you describe his therapy style?
He practices a person-centered, existential style focusing on the clients goals and sense of meaning, with practical strategies from approaches like ACT and CBT when helpful.
What background and experience does he have?
He has six years of experience working with a range of concerns including substance use, mood disorders, and major life transitions.
Where is he licensed and located?
He holds an Ohio LPCC license and is based in Ohio.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with him?
He does not accept international clients at this time.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What should I do to start working together?
Use the Start Therapy button, complete the short matching questionnaire, and schedule a session according to the therapists availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.