- Skills-focused work
- Faith-informed perspective
- Problem solving approach
About Jeffrey
Jeffrey Laspina is a Licensed Clinical Professional Counselor (LCPC) who helps people cope with stress, anxiety, depression, relationship struggles, and self-esteem concerns. He practices in Oklahoma and brings eight years of clinical experience to sessions. His work often addresses life changes and codependency concerns when those come up in clients' lives.
He uses straightforward, practical conversation to identify what feels most urgent. Sessions tend to focus on skills for managing anxiety, handling workplace pressure, and making clearer choices in relationships. He draws on Cognitive Behavioral Therapy and Acceptance and Commitment Therapy methods to guide those conversations.
Jeffrey trained at Liberty University, where he earned a master’s degree, and completed a clinical internship at Renewing Life Center. He also has an advanced certificate in life coaching and has served as a chaplain and mentor in community settings. Those roles contribute to his focus on practical problem solving and emotional support.
In sessions he emphasizes honesty, ethics, and openness. He often frames challenges in everyday terms and works with clients to set achievable steps forward. The goal is to help people move past difficult periods toward more stable day-to-day functioning.
People who reach out can expect a combination of talking through problems and practicing hands-on strategies. Before booking, confirm current session options to make sure they fit personal needs and schedules.
How ACT and CBT Translate to Online Sessions
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that match their values. It can be useful for anxiety, depression, and decision-making struggles. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and trying practical behavior changes to reduce symptoms and improve daily routines. CBT is commonly used for anxiety, mood concerns, and stress management.Finding the right approach is collaborative. The therapist will work with the client to decide whether ACT, CBT, or a blend makes the most sense based on goals and preferences. That decision can shift over time as needs change and progress is made.
Confirm current session options before booking so you know which online formats are offered. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. They can also support continuity of care during life transitions, helping people practice new skills in the settings where they live and work.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
Oklahoma, Nevada
Languages
English
Frequently asked questions
What issues does this therapist commonly address?
He works with stress, anxiety, depression, relationship and self-esteem concerns, and coping with life changes. Additional focus areas include codependency, addiction, workplace issues, and forgiveness.
What is the general style of therapy like?
The approach is practical and conversational, combining skills practice with problem solving. Techniques come from Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help change unhelpful thoughts and build committed action.
How much clinical experience does he have?
He has eight years of experience working in community and clinical settings, including an internship at Renewing Life Center and roles offering mentorship and chaplain support.
What credentials and location are listed for this therapist?
He holds LCPC and LPC credentials and practices in Oklahoma. The profile notes licensure in Nevada and Oklahoma as part of his background.
Which languages are available for sessions?
Sessions are offered in English.
Can international clients schedule with this therapist?
He is not accepting international clients at this time.
How are costs handled for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What are the steps to begin working with him?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.